| How many times have you heard a person say they | | | | decreasing calories, and increasing activity, not by |
| are overweight because they have a slow | | | | changing the percentage of carbs versus protein in |
| metabolism? I hear it everyday! Frustrated weight loss | | | | your diet. Very high protein diets have shown to cause |
| enthusiasts constantly blame a slow metabolism for | | | | potential health challenges.3. Sleep - Getting 7+ hours |
| their weight woes. But is that really the case? True, | | | | of sleep each night may affect hormones that regulate |
| some people, genetically, have challenged metabolisms, | | | | body weight and appetite. In a current, rather large, |
| while most others use it as an excuse for why they | | | | ongoing study, people who slept less, have a tendency |
| can' t lose weight.Let's eliminate this excuse by firing up | | | | to weight more.4. Don't Skip Meals - It is important not |
| your metabolism to its full genetic potential. While | | | | to wait more than 5 hours between meals to eat. |
| following your best weight loss program, doesn't it | | | | Waiting longer and skipping them has a tendency to |
| make since to speed up your metabolism to its | | | | slow your metabolism down, and deprive you of |
| greatest genetic potential possible?There are certain | | | | crucial energy. It is also important to rev up your |
| tactics available to power boost your metabolism. | | | | metabolism by breaking the fast at breakfast each |
| Some are lifestyle techniques, while others are | | | | and every morning to give you energy, and prevent |
| nutritional tricks. Before I list all of the metabolism | | | | binging at later meals. Please note: It is also always |
| boosting tricks, let me explain exactly what metabolism | | | | important to closely monitor your overall caloric intake.5. |
| is.Metabolism is the way your body uses energy, as | | | | Weight Loss Supplements - Certain weight loss |
| measured in calories. One way the body uses calories | | | | supplement which contain a stimulus effect can slightly |
| as energy is to sustain vital body functions like heart | | | | boost your metabolism. Please note that I am not |
| rate, cell development, breathing, cell repair, and | | | | promoting weight loss supplement to increase |
| temperature control.This accounts for up to 75% of | | | | metabolism! Some supplements have stimulant |
| the calories you burn daily. The other 25% of | | | | properties which increase metabolism by raising |
| metabolism is the result of physical activity, digestion | | | | the heart rate. Such pills can also produce unwanted |
| and absorption of food. The rate at which your body | | | | side effects like anxiety, heart palpations, elevated |
| burns calories is its metabolism.The following tips below | | | | blood pressure, and insomnia.I recommend following the |
| will help you increase your metabolism to it greatest | | | | first 4 tips in order to tune up your metabolisms engine |
| possible potential. However, please be aware that the | | | | so you are burning food at the highest rate your body |
| calories you take in and your activity level play a much | | | | can possibly handle.For more detailed information |
| greater role in weight loss than metabolism alone. It is | | | | regarding weight loss and metabolism visit and |
| best to go through the weight loss battle with your | | | | Wellness Word Multimedia Newsletter at Attention: |
| metabolism firing on all cylinders.Metabolism Boosting | | | | Ezine Editors / Website Owners *** |
| Tips and Tricks1. Increase Your Physical Activity - This | | | | Feel free to reprint this article in its entirety in your |
| is no secret, but really works!Individuals who exercise | | | | ezine, Blog, Autoresponder, or on your website as long |
| regularly burn more calories and have more | | | | as the links, and resource box are not altered in any |
| metabolically active, calorie burning muscle mass than | | | | way.Jim O'Connor - Exercise Physiologist / The |
| those who are less active. Cardiovascular activity | | | | Fitness PromoterCopyright (c) - Wellness Word, LLC |
| boosts metabolism by burning calories,while strength | | | | 9461 Charleville Blvd. #312 |
| training slows the metabolically active muscle loss in | | | | Beverly Hills, CA 90212 |
| aging | | | | 1-866-935-5967 O'Connor, Beverly Hills celebrity |
| people. Both of these activities have shown to | | | | fitness consultant, has conducted thousands of |
| increase metabolism immediately after participating in | | | | personal fitness consultations with celebrities, business |
| the activity, while the long term results of strength | | | | executives, and highly motivated |
| training help burn even more calories 24 hours a day, | | | | individuals throughout Los Angeles. He is the Chief |
| even while | | | | Exercise Physiologist for Wellness WORD, LLC, a |
| sleeping.I recommend doing 30 plus minutes of aerobic | | | | health, fitness, and nutrition promotion company. Jim is |
| activity, 3 to 5 | | | | the author of a well |
| days per week, in addition to doing 2 short, 24 hour | | | | known, world wide multimedia newsletter called |
| metabolism | | | | Wellness WORD, published online every other week |
| boosting strength training sessions each week.2. | | | | promoting the health and fitness truth. He also is the |
| Protein Consumption - Some evidence suggests their | | | | author of a popular ebook called Home Gym Shopping |
| is a | | | | Secrets. Get The Wellness WORD "Multimedia" |
| slight metabolic boosting power in higher protein diets | | | | Newsletter delivered every other week for NO |
| versus high carb, low protein diets. Please be aware | | | | CHARGE to your inbox, and find out what the neat |
| that the vast majority of weight loss results from | | | | multimedia tricks Jim uses. |