| I personally lost 44 lbs in just 4 months. So I definitely | | | | Then for the rest of the day, eat one cooked meal of |
| know a thing or two about how to lose weight fast. In | | | | a regular size. This will actually feed you twice - eat |
| this article, I want to share with you 3 of my own | | | | half straight away and then save the other half for |
| personal tips for losing weight. | | | | later. |
| Tip 1 - It's Not About Exercise | | | | With this method, even if you have too many snacks |
| Finally studies are now showing that those on a diet | | | | during the day then you will still just about lose some |
| who also do exercise to lose weight actually lose less | | | | weight. If you keep discipline and don't junk on anything |
| than those who did not. What's the reason for that? | | | | else then you'll start to lose between two and five |
| We are led to believe that exercise is good for losing | | | | pounds per week. |
| weight. But actually, most overweight people who do | | | | Tip 3 - Changing Your Way Of Life |
| exercise will simply eat more to make up for the last | | | | You do have to make some permanent changes to |
| calories. | | | | your life. Look at your shopping basket and compare it |
| So exercise is not bad - just don't go overboard with it. | | | | to someone else's who looks thin. Now, I'm not saying |
| With exercise, you might be able to help your weight | | | | that you have to develop an interest in green |
| loss a little but it is through food that you can make | | | | vegetables (I hate them!). But there is an abundance of |
| even greater losses. | | | | better tasting, healthier and less fattening foods out |
| Tip 2 - My Portion Control Method | | | | there so I suggest you experiment because you will |
| First of all I make sure to eat a very good and healthy | | | | enjoy it. |
| meal in the morning. Do not skip breakfast or eat only | | | | Also, why not get a bike? Not to lose weight but to |
| something small. | | | | enjoy the freedom and the sheer fun of riding a bike. |
| Personally I eat some pieces of fruit such as a couple | | | | When I ride my bike, it reminds me of the fun I had in |
| of bananas. Then I have a couple of pieces of bread | | | | childhood that I cannot believe I went without one for a |
| or toast with something on it. A small portion of | | | | decade or so. |
| smoothie is also really good. | | | | |