| Fitness in general includes both aerobic
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| | physical and psychological demands.The
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| and anaerobic aspects. According to the
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| | object of aerobic fitness is the
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| priorities of the sportsman, one or the
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| | so-called cardio training, a term which
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| other of the two aspects will be
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| | refers to the cardio-vascular system and
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| emphasized, but the second one will not
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| | the heart muscle (myocardium). We'll talk
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| be neglected. The purpose of doing
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| | about trainings which do not make oxygen
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| fitness exercises is, ideally, to create
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| | duty and which are generally called
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| a complete athlete, able to face various
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| | 'trainings of aerobic effort'.
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