| Fitness in general includes both aerobic and anaerobic | | | | physical and psychological demands.The object of |
| aspects. According to the priorities of the sportsman, | | | | aerobic fitness is the so-called cardio training, a term |
| one or the other of the two aspects will be | | | | which refers to the cardio-vascular system and the |
| emphasized, but the second one will not be neglected. | | | | heart muscle (myocardium). We'll talk about trainings |
| The purpose of doing fitness exercises is, ideally, to | | | | which do not make oxygen duty and which are |
| create a complete athlete, able to face various | | | | generally called 'trainings of aerobic effort'. |