| Don't you remember, it was the 80s and
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| | Regular aerobics can also help reduce
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| lots of people were doing it. Even those
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| | cardiovascular problems.The 1980s saw the
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| that weren't doing it, were talking about
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| | television air waves and media in general
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| doing it. There were shows all over
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| | flock to the aerobic craze. Hollywood
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| television. These people were standing
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| | stars were knocking each other over, in
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| in formation, wearing leotards and leg
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| | their quest to be the next star with an
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| warmers. They were doing what looked
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| | aerobic video on the market. Funny thing
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| like exercise, but this wasn't called
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| | is, none of these stars were widely known
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| exercise, it was called aerobics. It
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| | in the exercise industry, until aerobics
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| looked like a combination of dance and
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| | came around. I guess that maybe the
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| exercise. But what was this new form of
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| | inside joke of the aerobics era was that
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| sweating?The age of aerobics can be
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| | so many people purchased videos from
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| credited to Dr. Kenneth Cooper. Dr.
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| | people who weren't even experts in the
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| Cooper was an exercise physiologist for
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| | field of aerobics. Maybe that's what
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| the US Air Force and he couldn't
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| | star power is all about, being able to
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| understand how some people, who seemed in
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| | sell a product that you have very little
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| great physical condition, were not able
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| | knowledge of.Even though aerobics was an
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| to perform at a high level when they were
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| | overwhelming success, it had its
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| swimming, long distance running and
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| | doubters. Many felt that aerobics wasn't
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| bicycling. He began testing people's
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| | a balanced exercise program. This was
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| performance, using a bicycle ergometer
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| | mainly due to the fact that aerobics
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| and focusing on the human body's ability
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| | didn't require the use of weights. Light
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| to utilize oxygen. In 1969, Dr. Cooper
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| | weights could be added to the aerobic
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| published a book called Aerobics, which
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| | exercise, but not the kind that would
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| documented what he had learned through
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| | build muscle strength. Many people saw
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| his testing.The word aerobic means, with
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| | this as a flaw in the aerobic program.
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| oxygen. Aerobics are supposed to
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| | The problem with this specific complaint
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| increase the amount of oxygen in the
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| | is that Dr. Cooper never set out to build
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| blood and then have this blood flow to
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| | up the body mass of the individual. His
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| the muscles. Aerobic exercise can
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| | main concern was to see if the body could
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| produce many benefits; it burns calories
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| | perform at a higher level, by increasing
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| and increases the body's metabolism, both
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| | its oxygen intake.The 90s saw a decrease
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| of which help in losing weight. Those
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| | in the star power of aerobics and brought
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| people that went through Dr. Cooper's
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| | more professionalism to the industry.
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| testing, discovered even more benefits of
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| | Organizations like Aerobics and Fitness
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| aerobic exercise. These included; toning
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| | Association of America created
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| muscles all over the body, making the
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| | certification programs for instructors.
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| heart muscle stronger, improving the
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| | Aerobic athletes also competed in
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| respiratory muscles and increasing the
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| | national and international competitions.
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| number of red blood cells in the body.
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