| Just what is Aerobic Water Exercise? It
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| | less. As well as a great aerobic workout,
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| is an effective and easy way to improve
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| | water fitness will provide great benefits
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| your cardiovascular fitness while
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| | in strength, flexibility, muscular
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| reducing impact-related exercise injuries
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| | endurance and balance.
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| on your body. It reduces stress on your
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| | If you are not a strong swimmer, there is
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| bodies muscles, bones and joints due to
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| | still no problem with performing many of
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| the unique buoyancy properties of water.
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| | these low impact and simple to perform
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| Your body is completely supported by the
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| | water based exercise routines. They can
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| water as you perform your exercise
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| | be performed in waist or chest deep
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| routines.
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| | water, though there are deeper water
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| In the same way that land based aerobics
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| | routines which use flotation equipment
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| comprise routines performed rhythmically
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| | like buoyancy belts if you prefer.
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| accompanied or unaccompanied by music and
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| | Higher Weight Loss Than Land-based
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| reach different levels of intensity,
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| | Aerobic Exercise
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| aquatic aerobic exercises can become more
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| | Water has a much greater resistance than
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| advanced in levels and are performed with
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| | air, so water exercises use up much more
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| and without music. As an example, a basic
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| | calories, it is not unusual to burn
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| water exercise routine may teach simple
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| | anywhere from 450 to 700 calories each
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| beginner leg movements which may or may
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| | hour. By going into deeper water, there
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| not progress in intensity, frequency,
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| | is an even greater resistance and
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| intricacy and duration for an advanced
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| | therefore greater calories are burned.
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| level of exercise.
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| | Aerobic water exercise provides quicker
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| Similar to more familiar land based
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| | results than performing the same routine
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| aerobic routines, water aerobics include
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| | out of water. Flexibility, endurance and
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| the phases of warming-up, stretching and
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| | muscle tone will also improve much faster
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| cooling down. Organized workout classes
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| | than in land-based exercise.
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| usually have duration of one hour or
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