| I know, I know. What a crazy question! | | | | models and size 0 actresses making us think it's easy? |
| Considering that we've all tried so many diets until we | | | | I don't know what it is but it seems that the first thing |
| can give calorie counts in our sleep - where do I get | | | | we have to do when deciding to lose weight is ask |
| off asking a question like that? | | | | ourselves if we're really ready for that kind of life |
| But bear with me please. This may actually get you | | | | change. |
| closer to your weight loss goals than you think! | | | | Are you ready to change your eating and exercise |
| We've heard it a million times but it's true: | | | | habits for good? Are you willing to move permanently |
| Losing weight permanently is not just a quick fix. | | | | towards a healthier way of life? |
| It's not taking a magic pill and waking up the next | | | | We also have to realize that letting go of extra weight |
| morning with a body fat count of 10%. It's not reading | | | | requires letting go of other things as well. Like the way |
| the latest diet-book-of-the-week and 'poof!' you're a | | | | we might do things, or the way we think about food |
| size 6. It's not getting into 'the zone' for half a day and | | | | and eating. It requires us to be open to change, to be |
| all your weight troubles disappear. | | | | ready to see what works and what doesn't. |
| But you know that right? We all know that! | | | | So before we choose a method of losing weight, we |
| But if we know that why do we jump from diet to diet | | | | should decide if we're truly READY to lose weight or |
| to diet? From weight loss plan to weight loss plan? | | | | not. |
| Why do we keep trying the latest way to lose | | | | Key point: It's ok, if you're not! |
| weight? Why do we get discouraged so easily? Why | | | | For one reason or another you might not be ready yet |
| do we give up and think it's just not possible? | | | | for a change in your lifestyle - that's ok. Accept |
| Here's the truth: Losing weight is a life change, plain and | | | | yourself and wait until you are truly ready. |
| simple. | | | | BUT if you are ready, if you are determined to lose |
| Funny how we cut ourselves some slack with other | | | | weight WHATEVER it takes, if you're open to the kind |
| life changes like moving or getting married or having a | | | | of life changes losing weight will require-then look out |
| baby, but not with losing weight! Why not? | | | | baby. Here you come! |
| Are all those infomercials promising fast, easy weight | | | | Because when you decide that you're truly ready to |
| loss getting to us? Are the constant images of thin | | | | lose weight, nothing will stop you! |