| Below are 5 fat blasting weight loss tips for | | | | 4. A common complaint of many diets is that |
| women. | | | | the portions recommended aren't filling. |
| | | | Start incorporating more fiber into your |
| 1. Keep Your Body Guessing - You have to | | | | diet. Not only is it good for you but it will |
| "keep your body guessing". | | | | help to make you feel full and satisfied. |
| | | | Sources of great fiber are fruits and |
| This is the main principle of a good fat loss | | | | vegetables! |
| program - Variety in strength training and | | | | |
| cardio exercise. Even with the best strength | | | | 5. Plan you nutrition attack - plan to shop |
| and interval programs, you have to vary the | | | | and cook your meals in advance. Plan your |
| routine on a regular basis. If you don't mix | | | | weeks meals in advance make a list of the |
| it up, your body will not change, adapt, or | | | | healthy foods you need, Then choose a day for |
| improve in order to handle the different | | | | grocery shopping, which includes vegies, |
| workouts. | | | | fruits, lean meat, and low fat snacks - and |
| | | | stick to a weekly budget. And say no to |
| Lastly, women needs strength training - it is | | | | processed foods like chips, sugary |
| the best way to tone your body, and burn the | | | | drinks,cakes and other junk food. |
| fat away. | | | | |
| | | | Once all the shopping is done, choose 2 days |
| 2. Sweat It Out - When you train, it's not | | | | of the week for your cooking - cook in |
| about chatting about your weekend, or taking | | | | advance so you have excuse for take-aways or |
| it easy on a treadmill- it's all about | | | | any junk food. |
| training hard (with very little rest between | | | | |
| moves). Fact is, if you want to shed more | | | | If you're not into cooking food in bulk - |
| pounds, high intensity workouts burn more | | | | cook the night before for the whole days |
| calories than easy, chat on the treadmill | | | | worth of meals. This is one way to improve |
| routines. | | | | your eating habit and overall health. |
| | | | |
| 3. Eat Well - Regardless of how much exercise | | | | The 5 weight loss tips for women above are |
| you do, you still need to follow a healthy | | | | just the starters - but are the foundation to |
| eating plan in order to reduce body fat and | | | | helping women lose the body fat for good. |
| keep it off. Avoid being famished after | | | | As well, the weight loss tips for women are |
| exercise by eating a light meal or healthy | | | | not only for women - but applicable to men |
| snack an hour or two before you start. | | | | too. |
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