| Love handles can disappear if you put your mind to it. | | | | to put on the weight, it isn't going to come in a week |
| Here are some easy ways... I like easy... and when the | | | | either. Look to change your lifestyle and the love |
| excess has disappeared, treat yourself to something | | | | handles will disappear. |
| nice. | | | | - And now for the bad news... |
| - Set yourself mini goals that are easy to meet. Start | | | | - It's unfortunate but true, there are going to be places |
| with how much water you would like to add to your | | | | on the body where the excess is not going to want to |
| daily intake and make that one goal. Another could be | | | | come off. For me, that's my waistline. But I did discover |
| about eating raw veggies every day. Each week | | | | a "machine" at the gym that allows you to whittle |
| could be a new goal. But make them easy. | | | | away at this area. |
| - Learn to say no to family members that will coax | | | | - And does it work? If the aching muscles in my sides |
| you to have that one little piece of pie. Be strong and | | | | are any indication, I would say yes it does. Combine |
| stick to it! They will stop when they see how serious | | | | that with belly dance exercises at home and you won't |
| you are. | | | | even recognize your waistline! |
| - If you want to lose those love handles, write it down | | | | - So what do you do if you don't visit a gym? |
| especially around the refrigerator. Posting notes on the | | | | Variations of the sit-up will work this area and of |
| door will serve as a reminder. | | | | course there are the waist twists that you can work |
| - If you don't like to exercise, join a gym. I know that it | | | | into your routine. |
| sounds like a stupid idea, but trust me. It is addictive | | | | - Just a bit more info on the waist twists. I find that if I |
| and I HATE TO EXERCISE. Maybe it's the people that | | | | do the twists with the aid of a broom handle positioned |
| you run into?? It makes exercising more enjoyable! | | | | behind my back, I am able to actually feel the workout |
| - Set yourself a schedule. Only at 3 pm are you | | | | I'm giving my waist. |
| allowed to have a snack. That prevents the afternoon | | | | Tips: |
| snacking while watching the soaps. One snack and | | | | When you see some results, be sure to treat yourself |
| one snack only makes a big difference. | | | | to something. After all of that work, don't you think you |
| - Don't expect miracles in a week. It didn't take a week | | | | deserve it? |