| Don't you just hate your loves handles? No, come one, | | | | vitamins and minerals to function properly. A lean |
| really? Don't you just hate them? No matter how hard | | | | healthy diet will allow your body to metabolize its fate |
| you exercise they are always there. Do you know | | | | store more efficiently |
| why? Because there are no specific exercises for | | | | 2. Core Strengthening Exercises - You must exercise |
| love handles. Love handles are just excess body fat | | | | and strengthen all your core muscles, not just your abs, |
| that likes to hang off the side of your hips over the | | | | if you want that firm toned midsection. In addition it is |
| waist of your pants. And there isn't an exercise in the | | | | vitally important that you also exercise your major |
| world that can tighten up fat. | | | | muscle groups which include your legs and back. |
| You can do thousands of sit-ups, crunches, and other | | | | These are the biggest muscles in your body and |
| equally painful Ab exercises all for naught. You have to | | | | working them burns more calories then exercising just |
| get rid of the fat if you ever have a chance of getting | | | | your abdominal muscles. |
| rid of your love handles. If you are indeed doing | | | | 3. Cardio/Aerobic Training - The key to getting rid of |
| abdominal exercises then once the fat begins to go | | | | fat is burning more calories than you take in. Aerobic |
| away you will start to see the fruits of your hard work. | | | | training combined with the tips above does just that. If |
| That nice six-pack that's been hiding beneath its warm | | | | you want to get rid of belly fat then get up off the |
| blanket of fat and most importantly your love handles | | | | couch and go for a walk, take a bike ride, or play |
| will start to melt away. | | | | some hoops. Find something you like to do and keep |
| There are a minimum of three things you must do to | | | | doing it. |
| get rid of your love handles. | | | | Remember there are no specific exercises for love |
| 1. Diet - This has nothing to do with the latest diet fad. | | | | handles. To make them disappear you have to not |
| This has everything to do with the nutritional value of | | | | only exercise your core muscle groups but you also |
| the food you eat. Your body is a high performance | | | | need to burn the extra calories to get rid of the fat. |
| machine. It needs protein, carbohydrates, fiber, and | | | | Only then will your love handles start to disappear. |