| burn the fat feed the muscle is a 340 page ebook | | | | a bodybuilder you have to have a certain amount of |
| written by natural bodybuilder Tom Venuto. I got hold | | | | vanity! |
| of the ebook some time ago, and have read it a | | | | The other thing is, BFFM is NOT a quick-fix - nor is it |
| number of times. During my fat loss phase I probably | | | | easy. Sounds like typical fat loss really, and BFFM |
| referred to the book once a week. | | | | makes no false promises. The program requires |
| Apparently it's been one of the top-selling weight loss | | | | motivation. Also I find the concept of getting obsessive |
| ebooks for over a year now, so I thought I'd give my | | | | over calories, grams, portion size to be tiresome - but it |
| spin on it. | | | | is something you will need to do to get a handle on the |
| So what's so good about it? | | | | amounts of food that work for you. |
| There are loads of weight loss ebooks out there. | | | | Some people also accuse Tom of being too zealous in |
| After a brief search, I found no less than 88 diet | | | | promoting lots and lots of exercise. There certainly is a |
| ebooks! Over the past few years I have had the | | | | huge element of cardio training in his advice ? BUT ? |
| opportunity to read a few of these. The reality is - | | | | he also talks a lot about finding what is right for you. |
| most of these ebooks are crap. Forgive the | | | | What's the nutritional advice about? |
| crudeness but it's true. Many of them are cheaply | | | | BFFM will completely educate you on the core |
| produced generic diet plans that you might try for a | | | | nutrients - carbohydrates, protein, and fats. The |
| few weeks, and then throw out. | | | | appendix provides a number of sample meal plans - |
| I got hold of burn the fat feed the muscle after the | | | | but the book is all about teaching you how to eat right, |
| author sent a copy for me to have a look at. The | | | | and make your own meal plans. I get frustrated by all |
| sheer size of it put me off at first - after all most diet | | | | the books out there that make absolute claims about |
| books are formatted in a nice simple quick-to-read | | | | weight loss methods. There is no perfect answer as |
| style - so as to make them more attractive. | | | | we are all very different, and have to find out what |
| After delving into BFFM I discovered this was quite | | | | works for us. |
| unlike any other diet book. There are no promises of | | | | It terms of nutrient ratios - I would call BFFM a |
| outstanding breakthroughs or secret methods - just | | | | moderate carb, moderate protein, low-ish fat diet. But |
| simple facts about fat loss. However the book is | | | | there is no strict formula in the book. It's all about finding |
| anything but simple - there's a lot of science and a lot | | | | what works. |
| of reality. | | | | The Last Word |
| What's in the book? | | | | Personally I think BFFM is a must-read for anyone who |
| Everything is covered - nutrition, weight / strength | | | | wants to lose fat. Will it be the complete and perfect |
| training, cardio, goal-setting, dedication - in fact | | | | answer? Of course not! But it will give you all the tools |
| everything that's needed to reach a fat loss goal. My | | | | and understanding to seriously transform yourself. In |
| first few reads were skim reads, but I have found in | | | | fact, reading BFFM gave me a huge burst of |
| my journey that I began to read all the details | | | | motivation, as for once it actually seemed do-able. |
| eventually. | | | | Is this a shameless plug? |
| What's NOT so good about BFFM? | | | | I guess it's a plug - but it's not shameless. Many many |
| Like any successful person, the author Tom Venuto | | | | weight loss programs have been read, reviewed, and |
| has his critics. One person has called him egotistical. | | | | even tried. Burn the Fat stands out as one of the best |
| However in my emails with Tom, I've found him to be | | | | -- and will be for many years to come. |
| quite helpful and very genuine. But let's face it ? to be | | | | For more details : Enter my site here! |