| It's coming. The signs are already
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| | Dr. Robert Atkins believes that
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| everywhere and you just know the
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| | carbohydrates are the main causes of
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| inevitable. With the market brimming with
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| | obesity. The diet would allot a person
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| calorie- laden processed foodstuffs
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| | meals consisting of 36% protein, 8%
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| combined with the sedentary lifestyle of
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| | carbohydrates, 53% fat or for maintenance
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| today, more and more people are facing
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| | 24% protein, 40% fat, 31% carbohydrates.
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| the problem of getting fat. Not just
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| | Another popular diet called the South
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| plain fat- obese.
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| | Beach diet also makes meat a hero by
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| Obesity can't all be that bad if it's
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| | advocating foodstuffs that are high in
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| just the mocking and the inability to do
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| | protein, high in fiber, low in
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| most normal things like running and
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| | carbohydrates and low in animal fats.
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| climbing a long length of stairs... then
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| | Although the South Beach diet was
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| again, with obesity comes high blood
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| | developed for those with a high risk of
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| pressure, heart diseases, respiratory
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| | getting diabetes or heart diseases, the
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| problems, diabetes and arthritis among
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| | aforementioned diet does not balance the
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| other ailments. If you want to live long
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| | basic food groups.
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| enough to enjoy your golden years, gear
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| | Then there's the McDougall Project for
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| up for another version of the Battle of
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| | Maximum Weight Loss, which is basically a
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| the Bulge.
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| | vegan diet. Think greens and yellows as
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| Obesity does not choose its victims. It
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| | these should make up 1/3 of what you eat.
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| can sink in as early as the age of six
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| | Another example is the Weight Watchers
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| and decreases life expectancy by an
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| | Winning Points program. Based on your
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| average of 7- 20%, not to forget that the
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| | statistics and details, the program will
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| pollution and stress will make those
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| | allot you "points" that you can use when
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| numbers rise even higher. Factors to
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| | choosing what to eat. All you have to do
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| obesity include age, gender, genetics,
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| | is to remain within that range by taking
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| stress, lifestyle and of course, food.
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| | care to select what's right. Vegetables
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| Most weight loss programs target the
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| | almost have an equivalent of 0 while
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| elimination of unnecessary calories or
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| | fruits have 1-2 points per serving.
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| those calories beyond a person's required
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| | Complex carbohydrates and fats have the
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| basal metabolism- that's the amount of
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| | highest.
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| calories needed to keep a person's basic
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| | What you can do to get the best program
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| bodily functions up and running normally.
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| | for you is get to the root of the problem
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| However, with the fads and trends of
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| | and attack from that point. Be idealistic
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| "Kate Moss" models, some programs go as
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| | when setting goals. The weight lost per
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| far as starvation and gastric bypasses.
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| | week should fall in the range of ¾- 2
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| These are not recommended for a lot of
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| | lbs and not exceeding 3. It will be slow
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| reasons but let's enumerate some for good
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| | at first. Weight lost during the early
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| measure:
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| | stages will be mostly water fat so a
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| 1) Quick weight loss tactics only mean
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| | doctor's supervision is really needed if
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| quick weight loss- not permanent, not
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| | you plan on losing a lot of pounds.
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| long- term and not healthy.
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| | The body will adapt quickly to the diet
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| 2) Complications can and will arise from
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| | so prep up the arsenal with a combination
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| drastic measures beginning with the lack
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| | of aerobic (running) and anaerobic
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| of nutrients. Besides, obese people
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| | (weight training) exercise. In order to
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| usually don't do well under the knife
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| | maintain this, exercise for at least 15-
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| unless the doctors say so.
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| | 30 minutes in increasing increments per
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| 3) Do you really want liposuction? Or
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| | day.
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| cutting off a part of your stomach or
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| | The program should also include help for
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| intestine?
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| | when hunger anxiety attacks and
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| Some programs focus on removing the
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| | depression urges you to binge. Losing
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| sources of fat from a person's diet. The
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| | weight involves the mindset too.
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| Eat More, Weigh Less does just that by
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| | Those are just some examples of diet
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| encouraging fruits, vegetables, whole
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| | programs, which promise weight loss. But
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| grains and little meat without any
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| | here's catch, what works for others may
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| caloric restrictions whatsoever as long
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| | not work for you. For example, there's
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| as the fat content falls below 10% of
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| | such a diet that dictates what you can
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| what you eat. The Pritkin diet also goes
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| | and can't eat based on your blood type.
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| along these lines. But before choosing
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| | One can't guarantee same results on such
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| any of these diets, one must consider
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| | general terms. Weight and build depends
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| that fat- the unsaturated kind- is also
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| | on a lot of factors and not just on a
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| essential to our body. Some critics have
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| | single basis as blood type. Word of
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| said that these diets are not for
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| | advice: have a weight loss program
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| everyone, especially those who have high-
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| | tailored for you. Specialists can aid you
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| fat bodies, as the diet will only lead to
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| | on this one and with their supervision
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| an inadequacy in fatty acids.
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| | you will win this fight!
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| The Atkins diet promotes protein since
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