| Did you jump out of bed this morning, ready to | | | | walking and running, then built up to where I would run |
| exercise? Or was it another morning where the | | | | the 30 minutes. It became addictive - I was actually |
| snooze button won over your best intentions? Do you | | | | looking forward to it!Fitness coaching by phone is most |
| have a crazy morning business schedule, but promise | | | | valuable as a means of keeping people accountable. |
| yourself you will work out at the end of the day? How | | | | Too many people, for example, join a health club with |
| many times have you actually followed through with | | | | expectations of attending regularly and getting fit. Its |
| that promise?Most people know they should exercise, | | | | not too difficult to keep this commitment at first, but |
| and many know how to do it, but simply cant get | | | | inevitably it becomes easier to find excuses to not go, |
| motivated. Many busy people have found their answer | | | | especially when no one is checking up on you. |
| in a growing trend in fitness known as phone | | | | Accountability is essential!Researchers at Stanford |
| coaching.You probably have heard of coaches for | | | | University have been studying phone-based exercise |
| different facets of life personal, business, financial, etc. | | | | counseling for over 20 years. They have found |
| Fitness coaching by phone appeals to the busy person | | | | astounding results - after six months of phone |
| who is trying to balance work, family and personal | | | | coaching, up to 90% of the subjects were still |
| care, and often finds their care at the bottom of the | | | | exercising on their own. Those people who had a |
| list. With our crazy schedules, it is hard to find the time | | | | coach to guide them and to hold them accountable |
| to exercise, let alone make two to three appointments | | | | were more successful and exercised independently, |
| a week with a personal trainer at the health club. | | | | working with their coach by phone.One of the most |
| Fitness coaching by phone saves you time, frustration | | | | important goals of phone coaching is to teach the |
| and money. With a phone coach you have a 20 to 30 | | | | participant how to become his or her own independent |
| minute weekly phone session to determine your goals | | | | coach and motivator. By learning how to exercise on |
| and exercise schedule for the week. You exercise on | | | | your own, you will be able to create a lifelong |
| your own, whenever and wherever it is | | | | habit.Fitness coaching by phone is a concept whose |
| convenient.Tara, a phone coaching client in California | | | | time has come. You can find fitness coaches all over |
| liked the convenience and the motivation her coaching | | | | the United States. They have helped thousands of |
| program provided: A friend of mine at work suggested | | | | clients find the motivation to get the results they have |
| phone coaching. I said, why not? I didn't have to go | | | | always wanted!If you are ready to take charge of |
| anywhere. I could call my coach from work and | | | | your health and fitness and finally reach you goals, |
| exercise by just walking out the front door of my | | | | phone coaching may exactly what you are looking for. |
| office. Pretty soon, I found on my walks that my feet | | | | Your success may be just a phone call away! |
| were wanting to fly over the pavement, so I started | | | | |