| The law of attraction states that like | | | | slim and trim body. |
| attracts like. This means that whatever you | | | | |
| are thinking and feeling on a deeper level, | | | | Here are some simple steps in using the law |
| you will attract. You can think of it as your | | | | of attraction to lose weight; |
| subconscious beliefs and programming. If you | | | | |
| are finding yourself overweight and wanting | | | | 1. Get a picture of yourself when you were |
| to get in shape, then start to examine your | | | | your ideal weight or get a picture of someone |
| deep beliefs about fitness and being | | | | who is your ideal weight. You can cut out |
| overweight. | | | | images from catalogs and magazines. |
| | | | |
| Ask yourself the following questions; | | | | 2. Get a couple of pairs of pants that are at |
| | | | least 3 sizes too big for you. |
| 1. Is it hard to lose weight? | | | | |
| | | | 3. Create a short affirmation such as "I'm |
| 2. Does being in shape mean dieting, hunger | | | | perfect slim and trim" or "I'm fit and slim" |
| or denial of something good? | | | | |
| | | | Then, every day you can use the law of |
| 3. When thinking of losing weight now, do | | | | attraction to lose weight by taking at least |
| memories of past failures come to mind? | | | | 30 minutes to an hour and put on the big |
| | | | clothes to help you get into the feeling of |
| 4. When thinking of exercise, does it seem | | | | being slimmer. While doing that, you look at |
| boring or a chore to do? | | | | the picture and get into the feeling of being |
| | | | that which you see in front of you. Then keep |
| 5. Do you want to lose weight quickly or are | | | | saying the affirmation you have created to |
| you interested in life style changes that | | | | yourself. You can say it out loud or in your |
| will permanently keep the weight off? | | | | mind. |
| | | | |
| 6. Do I really believe I can do this with the | | | | This should be a fun time for you and if you |
| law of attraction? | | | | ever feel that it is becoming a chore then |
| | | | you are not doing it right. It may be hard to |
| The truth is that you did not get to be where | | | | get into the feeling of being fit and slim if |
| you are overnight. There were processes and | | | | all your life you may have felt otherwise. |
| patterns of thinking and feeling that brought | | | | Practice makes perfect. Give yourself |
| you to the point you are at now. You have | | | | permission to feel good, to feel slim, to |
| created belief systems and weight gain is | | | | feel anything you want to feel during that 30 |
| just a symptom of them. | | | | to 45 minutes each day. |
| | | | |
| Likewise, using the law of attraction, you | | | | Don't expect results over night, but if you |
| will also begin to change those patterns and | | | | stick with your daily program, you will begin |
| habits. I call them mental habits. The above | | | | to automatically make decisions in your daily |
| questions will help you determine, exactly | | | | life that will help you lose weight. |
| how you feel inside about losing weight. | | | | |
| | | | Also, remember that you will have to do more |
| Many people want to lose weight quickly | | | | than just affirmations to get fit. Eating |
| through pills, diet fads, and extreme | | | | fresh fruits and veggies, low fat foods, |
| exercise programs. While those things may | | | | exercise and proper rest are also important. |
| take the weight off, it is often harder to | | | | |
| keep it off permanently, because an important | | | | By law of attraction, you will find it easier |
| thing has not been dealt with - your mind. | | | | to eat healthy, exercise and feel better and |
| | | | better. With continued dedication and |
| By understanding and using the law of | | | | persistence you will be one of those people |
| attraction you begin to condition your mind | | | | who have used the law of attraction to lose |
| to automatically make the right decisions and | | | | weight. |
| actions in your every day life that lead to a | | | | |