| I don't have much of a problem with belly pouch or | | | | your torso as you do, so that your left elbow touches |
| bulge, since I've been doing one ab exercise or another | | | | your right knee. |
| for most of my life to make my abs flat. | | | | Then lay back down and repeat 20 times. If you're a |
| But most of you haven't done any kind of ab exercise | | | | beginner at ab exercise you may want to work your |
| recently or ever in your life so you can benefit by my | | | | way up slowly, starting with five ab exercises |
| experience with one particular ab exercise especially. | | | | everyday and each week adding one more ab |
| I know a small ab exercise that can literally whittle your | | | | exercise on. |
| waistline and work your abs at the same time. If you | | | | Do this ab exercise with both legs, resting your left |
| work diligently at this ab exercise, that is. | | | | ankle on your right knee as you repeat the selected |
| Here is my ab exercise: | | | | amount of crunches. |
| Lie on your back with your knees bent, feet resting on | | | | I took my waist down an inch doing this ab exercise, |
| the floor. | | | | and I've never gone back up. There is no reason why |
| Bend your right leg sideways and rest your right ankle | | | | you can't too! |
| on your left knee. | | | | Believe me. Once you start to apply this you will begin |
| Link your fingers behind your head and situp, twisting | | | | seeing results very soon. |