| I don't have much of a problem with belly
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| | situp, twisting your torso as you do, so
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| pouch or bulge, since I've been doing one
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| | that your left elbow touches your right
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| ab exercise or another for most of my
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| | knee.
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| life to make my abs flat.
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| | Then lay back down and repeat 20 times.
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| But most of you haven't done any kind of
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| | If you're a beginner at ab exercise you
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| ab exercise recently or ever in your life
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| | may want to work your way up slowly,
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| so you can benefit by my experience with
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| | starting with five ab exercises everyday
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| one particular ab exercise especially.
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| | and each week adding one more ab exercise
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| I know a small ab exercise that can
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| | on.
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| literally whittle your waistline and work
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| | Do this ab exercise with both legs,
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| your abs at the same time. If you work
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| | resting your left ankle on your right
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| diligently at this ab exercise, that is.
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| | knee as you repeat the selected amount of
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| Here is my ab exercise:
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| | crunches.
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| Lie on your back with your knees bent,
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| | I took my waist down an inch doing this
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| feet resting on the floor.
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| | ab exercise, and I've never gone back up.
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| Bend your right leg sideways and rest
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| | There is no reason why you can't too!
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| your right ankle on your left knee.
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| | Believe me. Once you start to apply this
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| Link your fingers behind your head and
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| | you will begin seeing results very soon.
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