| You can be toned, healthy, trim and fit | | | | the faster you'll see results ... but a |
| even if you have physical challenges | | | | mere ten minutes a day can start you on |
| that rule out standard exercise | | | | the road to improving both your |
| techniques offered by most gyms. An | | | | physique, your energy and your looks. |
| isometric exercise training video is the | | | | If you don't believe it's possible, then |
| key to a healthy body. | | | | try this one exercise for a week or two |
| People without physical limitations | | | | and see for yourself. First, sit up as |
| aren't very understanding about the | | | | straight as possible; then, take a deep |
| special challenges faced by those who | | | | breath and tighten your abdominal |
| have to live with them. This lack of | | | | muscles as hard as you can, release the |
| understanding can create a kind of | | | | breath normally holding your abdominal |
| insidious acceptance of being "less | | | | muscles for a slow count of 10. Release |
| than" on the part of the physically | | | | while breathing normally. Do this for |
| challenged, too. | | | | just 10 minutes a day, and you'll very |
| Even without realizing you are doing it, | | | | quickly find yourself starting to feel |
| you can buy into the lowered | | | | and look better than you did before you |
| expectations of health and vigor | | | | knew about the exercise, because the |
| inherent in the larger society's lack of | | | | simple isometric motion of tensing and |
| understanding. There's an (incorrect) | | | | releasing your core stomach muscles can |
| assumption that exercise and fitness | | | | burn calories, trim your waist line and |
| just aren't possible for some ... and | | | | lead you to feel more energized than you |
| this leads to the self-fulfilling | | | | ever dreamed possible. |
| prophecy of becoming overweight, dumpy, | | | | An isometric exercise video will contain |
| out of shape and lethargic. | | | | many more exercises, and instructions on |
| It does NOT have to be that way! The | | | | how to do them properly, for those with |
| absolute truth is: If you can sit - you | | | | limited physical capabilities ... |
| can get fit! | | | | exercises that target not only your |
| Isometric exercise is the perfect | | | | stomach and abdomen, but also the |
| fitness solution for anyone facing | | | | muscles in your buttocks, your thighs, |
| physical challenges that limit the | | | | your arms ... everywhere in your body. |
| ability to stand, move or lift - and an | | | | Even exercises that originally were |
| isometric training DVD will put your own | | | | designed for standing can easily be |
| "personal trainer" right there in your | | | | modified to be done effectively while |
| home, where you can exercise in privacy, | | | | seated, and a good exercise video will |
| whenever you want. | | | | explain what small modifications need to |
| Isometric exercises can be done while | | | | be made. |
| sitting down. They require no special | | | | Don't buy into the destructive myth that |
| equipment ... no special clothing ... no | | | | physical challenges must necessarily |
| gym membership ... so jumping up and | | | | doom you to a lifetime of being unfit. |
| down, bouncing around, and no bodily | | | | It's simply not true - and an isometric |
| torture. All that's required is the | | | | exercise video can show you how to prove |
| willingness to actually do the simple | | | | the "naysayers" (and yourself!) wrong |
| exercises for at least ten minutes each | | | | about what is and isn't possible for |
| day. Of course, the more you do them, | | | | you. |