| One of the quickest and most effective ways to | | | | rotational exercises. These are very simple moves |
| increase golf swing speed is by engaging in weight | | | | that can be done even by the most senior of golfers. It |
| training exercises. You don't have to enrol at a gym | | | | helps boost muscle strength and endurance.1. Sit with |
| for this if you do want to spend so much.A simple | | | | your back straight and place a club on your shoulders |
| weight, like a bowling ball or a dumbell, will do the trick. | | | | (behind your neck), holding each end of the club with |
| What weight training can do is make your upper, core | | | | your hands.2. Looking straight ahead, rotate your body |
| and lower body more enduring, because, well, golf as a | | | | slowly to the right and then to the left. You will notice a |
| sport does take a lot of muscle control.Do Lunges1. | | | | slight tightening in your body at the start, but this will |
| Stand up with your arms hanging straight down in front | | | | eventually go smoothly when your muscles start to |
| of you, while holding your chosen weight with both | | | | warm up.3. Repeat this procedure slowly for around 5 |
| hands.2. Slowly step forward then simultaneously turn | | | | times on each side, then increase your speed |
| your upper body toward the side where you made the | | | | thereafter. Go for ten turns for each direction and |
| step and pose the weight perpendicularly to your | | | | make three sets.It is advised that you begin with the |
| lowered leg.3. The weight should be level with your | | | | rotations first before you do the lunges, so your body |
| chest the entire time.4. Count 2 secs then return to | | | | won't be surprised too much and react |
| your original position (standing up) with your feet | | | | adversely.Remember, while golfing is not exactly |
| together.5. Count another 2 secs then do the same for | | | | considered one of the most strenuous sports around, |
| the other side of your body. Do three sets of these | | | | you still need to exercise if you want your swings to |
| with ten lunges on each side for every set.Another | | | | get better. Golfing is not as wimpy as non-players think |
| way to increase your golf swing speed is to do | | | | it is. |