| One of the quickest and most effective ways | | | | rotational exercises. These are very simple |
| to increase golf swing speed is by engaging | | | | moves that can be done even by the most |
| in weight training exercises. You don't have | | | | senior of golfers. It helps boost muscle |
| to enrol at a gym for this if you do want to | | | | strength and endurance.1. Sit with your back |
| spend so much.A simple weight, like a bowling | | | | straight and place a club on your shoulders |
| ball or a dumbell, will do the trick. What | | | | (behind your neck), holding each end of the |
| weight training can do is make your upper, | | | | club with your hands.2. Looking straight |
| core and lower body more enduring, because, | | | | ahead, rotate your body slowly to the right |
| well, golf as a sport does take a lot of | | | | and then to the left. You will notice a |
| muscle control.Do Lunges1. Stand up with your | | | | slight tightening in your body at the start, |
| arms hanging straight down in front of you, | | | | but this will eventually go smoothly when |
| while holding your chosen weight with both | | | | your muscles start to warm up.3. Repeat this |
| hands.2. Slowly step forward then | | | | procedure slowly for around 5 times on each |
| simultaneously turn your upper body toward | | | | side, then increase your speed thereafter. Go |
| the side where you made the step and pose the | | | | for ten turns for each direction and make |
| weight perpendicularly to your lowered leg.3. | | | | three sets.It is advised that you begin with |
| The weight should be level with your chest | | | | the rotations first before you do the lunges, |
| the entire time.4. Count 2 secs then return | | | | so your body won't be surprised too much and |
| to your original position (standing up) with | | | | react adversely.Remember, while golfing is |
| your feet together.5. Count another 2 secs | | | | not exactly considered one of the most |
| then do the same for the other side of your | | | | strenuous sports around, you still need to |
| body. Do three sets of these with ten lunges | | | | exercise if you want your swings to get |
| on each side for every set.Another way to | | | | better. Golfing is not as wimpy as |
| increase your golf swing speed is to do | | | | non-players think it is. |