| Many of us like to ask some general | | | | exercise in itself. Do not walk with |
| questions about their weight and dieting | | | | shoulders hunched.The tummy should be up |
| plan.As I know , In the middle ages a | | | | and in , and the hips slightly forward. |
| fat lady was supposed to be the symbol | | | | Also while walking, take a deep breath |
| of fertile mother earth and thus was | | | | and pull your tummy muscle in. Exhale |
| considered beautiful. But now | | | | slowly, but do not let your tummy out. |
| circumstances have been changed like, a | | | | This will will remind you sagging all |
| women who walked with the heavy step of | | | | over the place! |
| an elephantand solid busts considered | | | | Sometime I stand before the bathroom |
| less attractive and the idea to be as | | | | mirror while I am washing my face or |
| thin as a bamboo pole with solid busts | | | | anything else, and I can see the pull in |
| came to be more attractive. | | | | tummy exercise playing on the |
| Many have suggestions that this concept | | | | abdominal-muscles. Learn to do it |
| arises after world war I and II, due to | | | | automatically.But it is tiring to lift |
| the scarcity of food, it became | | | | up your tummy like that because you are |
| fashionable to look slim and trim.Some | | | | not used to using those muscles, but |
| good suggestions for weight reduction | | | | when it becomes second nature, it |
| are do not eat between meals( For this | | | | becomes easier. There are several |
| you can take help of diet pills like | | | | exercises for the tummy. Lie flat, |
| phentermine etc.), espicially not all | | | | breathing deeply in and out. Divide each |
| those chips munched before the TV. It | | | | breath into 3 little jerks, pulling your |
| can badly affect your appetite and can | | | | tummy in at each little jerk. Let your |
| ruin your skin too.Fried things, not | | | | breath out without buging the tummy. Do |
| vegetables like potatoes,pastries and | | | | this in the few groups of 6, with a good |
| cakes are definitely no no!! | | | | rest in between.Lie down flat, hook your |
| Eat slowly and chew thoroughly. If you | | | | feet under a piece of furniture and put |
| can't resist yourself between meal | | | | your hands under the head. Then try to |
| snacking then you can satisfy your | | | | rise to a sitting position without |
| hunger with salads and fruit. I heard | | | | lifting the feet from the floor. |
| from one of my friend that he lost 4Kg | | | | Lie down flat keeping the knees straight |
| in a month with the Israeli army diet. | | | | and the toes pointing forwards. Move |
| First 2 days only apples, the next two | | | | your feet so that the toes pointing up |
| days only cheese and thelast 2 daysonly | | | | and, at the same time lift up the head |
| boiled chicken.No tea or cofee or any | | | | to look. Then relax. Repeat the exercise |
| other liquids, except water or fresh | | | | 7 times. |
| juice. | | | | Some exercise about the ever expanding |
| But if your grand parents and parents | | | | hips. Crouch with arms hunched about |
| are fat, how do you expect to looklike | | | | knees, as if you are getting ready to |
| Naomi Campbell?Sometimes thyroid gland | | | | run a marathon. Then sway your body to |
| secretions alos cause extreme obesity or | | | | and fro, backwards and forwards with |
| extreme thinness.But if you maintain | | | | emphasis on the leg muscles. You can |
| your diet taking some appetite | | | | also lie face down on the floor,, with |
| suppressants, you can reduce your | | | | the chin resting on the back of your |
| weight. A normal person need about 2000 | | | | hands. Then slowly lift your head up |
| calories per day and if you reduce to | | | | from the ground, which is quite |
| 1000 calories, you will lose weight. | | | | difficult because at the same time you |
| Calories are in butter, cheese, | | | | are trying to lift up your legs, one at |
| pastries, cakes,puddings,sweets,soups, | | | | a time also! Do this very slowly. |
| sauces, cocoa chocolate, dried beans and | | | | Now come to the thunder thighs. Actually |
| dried fruit.Less calories are found in | | | | they look extremly nasty instead of |
| spinach, fresh fruit and salad. green | | | | tasty. So that is why I am giving you a |
| leafy vegetables have less calories. | | | | real nasty dose of exercises. Lie on |
| Some people say that exercising like | | | | your back and double your knees to your |
| cycling can make fat legs slim and trim. | | | | chest.Keep your feet together, then |
| But according to me exercise makes | | | | shoot both the legs about to right. Then |
| matters worse. Avoid cycling which is a | | | | slowly pendulum-wise, rotateyour legs to |
| muscle-developing exercise. Even | | | | the left and then to original position |
| swimming and dancing aggravates matters. | | | | again. Rotate your legs this way about 7 |
| Exercise is under 2 headings: reducing | | | | times to each side.Rest for a minute and |
| and developing. People used to think if | | | | then do some ait bicycling, with |
| you drink plenty of water, you would | | | | yourself still lying down. See, how a |
| become slim, but sometimes it does | | | | baby rotates its legs, follow the same |
| exactly the opposite. You retain water | | | | procedure.A easy exercise for the thighs |
| and that makes up fat. | | | | is stand straight, swing and touch your |
| Many people wants to firm up their | | | | toes toes, left-right left-right. Good |
| stomach. For this you have to learn to | | | | fro your waist, good for your thighs. |
| brace it in and up, and you should not | | | | Angela Ferguson a research scholar of |
| let it sag, like as if you are dropping | | | | weight loss diet plans and currently |
| it into a bag at the bottom of the | | | | researching effectiveness of phentermine |
| tummy?The style of walking with the | | | | diet pills. |
| tummy-in behind-in by models is an | | | | |