| Many of us like to ask some general questions | | | | tummy-in behind-in by models is an exercise |
| about their weight and dieting plan.As I know | | | | in itself. Do not walk with shoulders |
| , In the middle ages a fat lady was supposed | | | | hunched.The tummy should be up and in , and |
| to be the symbol of fertile mother earth and | | | | the hips slightly forward. Also while |
| thus was considered beautiful. But now | | | | walking, take a deep breath and pull your |
| circumstances have been changed like, a women | | | | tummy muscle in. Exhale slowly, but do not |
| who walked with the heavy step of an | | | | let your tummy out. This will will remind you |
| elephantand solid busts considered less | | | | sagging all over the place! |
| attractive and the idea to be as thin as a | | | | |
| bamboo pole with solid busts came to be more | | | | Sometime I stand before the bathroom mirror |
| attractive. | | | | while I am washing my face or anything else, |
| | | | and I can see the pull in tummy exercise |
| Many have suggestions that this concept | | | | playing on the abdominal-muscles. Learn to do |
| arises after world war I and II, due to the | | | | it automatically.But it is tiring to lift up |
| scarcity of food, it became fashionable to | | | | your tummy like that because you are not used |
| look slim and trim.Some good suggestions for | | | | to using those muscles, but when it becomes |
| weight reduction are do not eat between | | | | second nature, it becomes easier. There are |
| meals( For this you can take help of diet | | | | several exercises for the tummy. Lie flat, |
| pills like phentermine etc.), espicially not | | | | breathing deeply in and out. Divide each |
| all those chips munched before the TV. It | | | | breath into 3 little jerks, pulling your |
| can badly affect your appetite and can ruin | | | | tummy in at each little jerk. Let your breath |
| your skin too.Fried things, not vegetables | | | | out without buging the tummy. Do this in the |
| like potatoes,pastries and cakes are | | | | few groups of 6, with a good rest in |
| definitely no no!! | | | | between.Lie down flat, hook your feet under a |
| | | | piece of furniture and put your hands under |
| Eat slowly and chew thoroughly. If you can't | | | | the head. Then try to rise to a sitting |
| resist yourself between meal snacking then | | | | position without lifting the feet from the |
| you can satisfy your hunger with salads and | | | | floor. |
| fruit. I heard from one of my friend that he | | | | |
| lost 4Kg in a month with the Israeli army | | | | Lie down flat keeping the knees straight and |
| diet. First 2 days only apples, the next two | | | | the toes pointing forwards. Move your feet so |
| days only cheese and thelast 2 daysonly | | | | that the toes pointing up and, at the same |
| boiled chicken.No tea or cofee or any other | | | | time lift up the head to look. Then relax. |
| liquids, except water or fresh juice. | | | | Repeat the exercise 7 times. |
| | | | |
| But if your grand parents and parents are | | | | Some exercise about the ever expanding hips. |
| fat, how do you expect to looklike Naomi | | | | Crouch with arms hunched about knees, as if |
| Campbell?Sometimes thyroid gland secretions | | | | you are getting ready to run a marathon. Then |
| alos cause extreme obesity or extreme | | | | sway your body to and fro, backwards and |
| thinness.But if you maintain your diet taking | | | | forwards with emphasis on the leg muscles. |
| some appetite suppressants, you can reduce | | | | You can also lie face down on the floor,, |
| your weight. A normal person need about 2000 | | | | with the chin resting on the back of your |
| calories per day and if you reduce to 1000 | | | | hands. Then slowly lift your head up from the |
| calories, you will lose weight. Calories are | | | | ground, which is quite difficult because at |
| in butter, cheese, pastries, | | | | the same time you are trying to lift up your |
| cakes,puddings,sweets,soups, sauces, cocoa | | | | legs, one at a time also! Do this very |
| chocolate, dried beans and dried fruit.Less | | | | slowly. |
| calories are found in spinach, fresh fruit | | | | |
| and salad. green leafy vegetables have less | | | | Now come to the thunder thighs. Actually they |
| calories. | | | | look extremly nasty instead of tasty. So that |
| | | | is why I am giving you a real nasty dose of |
| Some people say that exercising like cycling | | | | exercises. Lie on your back and double your |
| can make fat legs slim and trim. But | | | | knees to your chest.Keep your feet together, |
| according to me exercise makes matters worse. | | | | then shoot both the legs about to right. Then |
| Avoid cycling which is a muscle-developing | | | | slowly pendulum-wise, rotateyour legs to the |
| exercise. Even swimming and dancing | | | | left and then to original position again. |
| aggravates matters. Exercise is under 2 | | | | Rotate your legs this way about 7 times to |
| headings: reducing and developing. People | | | | each side.Rest for a minute and then do some |
| used to think if you drink plenty of water, | | | | ait bicycling, with yourself still lying |
| you would become slim, but sometimes it does | | | | down. See, how a baby rotates its legs, |
| exactly the opposite. You retain water and | | | | follow the same procedure.A easy exercise for |
| that makes up fat. | | | | the thighs is stand straight, swing and |
| | | | touch your toes toes, left-right left-right. |
| Many people wants to firm up their stomach. | | | | Good fro your waist, good for your thighs. |
| For this you have to learn to brace it in and | | | | |
| up, and you should not let it sag, like as if | | | | Angela Ferguson a research scholar of weight |
| you are dropping it into a bag at the bottom | | | | loss diet plans and currently researching |
| of the tummy?The style of walking with the | | | | effectiveness of phentermine diet pills. |