| Belly fat is one of those words that I have learned to | | | | considered to be more dangerous when compared to |
| hate. Fat can be stored anywhere in the body. Where | | | | the fat stored in the other regions like thigh, buttocks |
| it deposits itself can vary from person to person. In | | | | etc. Much research has shown that belly fat leads to |
| some people fat is stored in the thigh and buttocks | | | | high cholesterol level, hypertension, high sugar in blood, |
| while in some other person fat is stored in the belly. | | | | metabolic syndrome x and many heart complications. |
| The factors that play a role in the place of fat | | | | This is the reason why some experts take in to |
| deposition can be genetic inheritance or gender or age | | | | account the waist circumference and place of |
| or a combination of all. In general fat stored in the belly | | | | distribution of fat while predicting possible health risks. |
| is most commonly found in men. This gives an apple | | | | One has to follow good weight loss habits as early as |
| shape appearance to the body. In women the fat in | | | | possible in order to avoid the possible dangers of belly |
| general is stored around buttocks, thigh and hip. This | | | | fat. Prevention of belly fat If you are prone to |
| gives pear shape to the body. An interesting note of | | | | increasing belly fat like I am, you need to watch your |
| observation is that women can store fat around the | | | | weight carefully. You must try to maintain your weight. |
| belly especially after menopause. The reason for this is | | | | You need to know what you are eating and what the |
| a change in female hormones. Whether it is men or | | | | calorie value of the food is. Consult a physician about |
| women, they have to learn how to work on reducing | | | | your eating habits and tell them about your daily routine |
| the fat and increasing the metabolism to burn the fat. | | | | also. Then he/she will be able to guide you properly in |
| Stress and belly fat As per some research results we | | | | how you cam maintain your weight. Reducing belly fat |
| are bound to believe that belly fat is the result of | | | | If you have belly fat already, it can be reduced. There |
| stress. During stress a hormone in the adrenal glands | | | | are many rapid weight loss tips that are available. A |
| called cortisol is released in the body. This corisol | | | | good weight loss diet program should be combined |
| seems to be the reason behind the storage of fat | | | | with exercise. The two best tips available is to look at |
| around the abdomen resulting in belly fat. Men develop | | | | decreasing animal protein consumption and increasing |
| a fat belly due to stress at any age whereas the | | | | dark leafy green vegetables. You also really need to |
| women develop a fat belly due to stress only during | | | | look at how much you are exercising. As far as |
| the menopause age. Looking at what is causing your | | | | exercise is concerned you need to do aerobic |
| stress and addressing it will be the first goal in reducing | | | | exercise and muscle building exercise alternatively for |
| belly fat. Dangers of belly fat Belly fat is considered a | | | | at least 6 times a week. Specific exercises aiming at |
| health risk for people whose basal metabolic index is | | | | toning and improving muscle function all over the body |
| 34. The fat that is stored around the belly is | | | | should be the focus. |