| Want to know what the best buttocks exercise is to | | | | your hands towards the toe of your foot that's planted |
| get that sexy tight firm butt? I don't think I know one | | | | on the ground and try to touch it. You should feel a |
| single woman that doesn't want to achieve a tighter | | | | stretch in the hamstrings as you get to the deepest |
| firmer butt and slim toned thighs. | | | | part where your back is parallel to the floor. |
| Well, the answer to your quest for the best buttocks | | | | 5. Then, focus on squeezing the butt muscle hard while |
| exercise is not in some fancy machine or butt blaster. | | | | you reverse the movement and bring yourself back to |
| In fact, most of your best butt exercises are simply | | | | upright (all the while maintaining that flat back) |
| done with bodyweight or free weights. I'll cover one of | | | | Alright, that was one rep! Now do 5-10 reps with each |
| the most effective exercises for tightening the old | | | | leg for 2-3 sets mixing this exercise into one of your |
| buttocks in this article. | | | | normal workouts (or even just try this at home in your |
| It's called the single-legged Romanian Deadlift. It's a | | | | living room). At the end of a couple of sets, I guarantee |
| great exercise for firming both the buttocks and the | | | | you'll be feeling this big-time in your butt and the back |
| back of the thighs. Also, because this is a single-legged | | | | of your thighs! |
| exercise, it really helps strengthen your ankles and | | | | I know it may sound a little complicated, and the first |
| other stabilizer muscles throughout your legs. Here's | | | | time you try this buttocks exercise, you may really |
| how to do it: | | | | need to concentrate on your balance. But after a |
| 1. Looking straight ahead, stand and balance on one leg, | | | | couple sessions of practicing these one-legged |
| and kick the other leg out slightly behind you. | | | | romanian deadlifts, you'll start to get the hang of them |
| 2. Maintain a very slight bend in the knee throughout | | | | and be able to focus more concentration on keeping |
| this exercise. | | | | the butt tight throughout the range of motion. |
| 3. Now start to bend forward while simultaneously | | | | Once you get this down and practice this killer butt and |
| pushing the butt and hips back and keeping a flat (not | | | | thigh exercise regularly, you'll be well on your way to |
| rounded) back. | | | | showing off a tighter, sexier butt! See below for more |
| 4. While bending over and pushing the hips back, kick | | | | amazing butt and thigh exercises. |
| your other leg out behind you and reach down with | | | | |