| Everybody wants to Lose Belly Fat, so they can have | | | | actually make your waist look thicker! Crunches are a |
| a "trim tummy". Male and Female, today's magazines | | | | bit better but again, back problems can be aggravated |
| are filled with models who's first priority, is to showoff | | | | by them. Plus, you can do crunches forever, and not |
| their absolutely flat, toned tummies or rock-hard | | | | get a six-pack, nor a toned tummy. As for the many |
| "six-pack"! So why have you found it so hard, to get | | | | other so-called "ab exercises" - don't waste your time. |
| the great-looking midsection you want? | | | | You won't lose your belly fat, or get a great looking |
| Well for one, the stomach region is a primary fat | | | | mid-section, by doing any "targeted" exercises like |
| storage area for humans. That's why your body fights | | | | these. |
| against you, by removing fat from your other body | | | | #3: Targeted "Spot Reduction" |
| areas first. You have to find a way to convince your | | | | Which brings us to the final problem - "spot reduction" |
| body to do something, it will not naturally do on its own. | | | | doesn't work. When you lose a pound, your body |
| In addition to this, people who are trying to lose belly fat | | | | decides where to take it from. There's no way to |
| are faced with a huge assortment of Bad Methods: | | | | "target" your abs (or any other body area), to |
| expensive equipment, expensive club memberships, | | | | specifically lose fat from that region. |
| expensive weight-loss franchises - none of which is | | | | So what CAN you do, to lose belly fat? |
| needed to great those great-looking abs. | | | | Your first step is to lose fat overall. Dieting can help, |
| Fortunately for you, you CAN lose belly fat. And you | | | | but to get that great-looking tummy, you need to |
| can do it in a way, that does NOT require expensive | | | | combine diet AND exercise. But what kind of exercise |
| fitness club memberships, needs NO expensive home | | | | is best? |
| fitness equipment, is easy to do and takes little time! | | | | You need to employ fully-body exercise. Specifically, |
| But first, you have to understand the methods which | | | | you need to choose exercises that do target the ab |
| do NOT work, but are sold and promoted widely. Let's | | | | muscles, but while using your entire body. (I layout a |
| start with the Worst - shall we? | | | | specific, step-by-step, tummy-toning and |
| #1: Ab Blasters, Ab Masters, and other "Infomercial Ab | | | | six-pack-creating Exercise Plan, in the next article in |
| Machines" | | | | this series at ) |
| Have you noticed how these come and go, and how | | | | There are TWO major benefits to using this kind of |
| there's always a new, "better" one that's just come | | | | exercise: |
| onto the market? The reason none of these devices | | | | #1: While "spot-reduction" doesn't work, Spot Toning |
| has a long consumer "lifespan"? They don't work! Plus, | | | | does. That is, while you cannot tell your body where to |
| some of the products (and the companies behind | | | | take the fat off, you certainly CAN tell your body |
| them) are so deceptive - they been hit with | | | | which muscles to concentrate on firming! |
| million-dollar fines! | | | | #2: Exercises that only use one group of muscles |
| #2: Endless Sit-ups, Crunches, and other "Ab | | | | (such as "ab exercises"), burn very little fat. But |
| Exercises" | | | | full-body exercises burn the most fat possible - and in |
| Sit-ups don't work, and they can create back | | | | the shortest amount of time! |
| problems. But even worse, doing lots of sit-ups can | | | | |