| There are all shapes and sizes of legs, some | | | | look. |
| skinny, some fuller and more rounded. | | | | |
| | | | Thunder thighs are a more difficult problem |
| The look of the legs is dictated by the shape | | | | as exercising can increase the bulk effect |
| and size of the bum. | | | | unless a strict diet regime is adhered to and |
| | | | that means will power. |
| An ample bottom can accentuate thin thighs | | | | |
| whereas a trim bottom and full upper legs may | | | | Clearly fat tissue must be got rid of and |
| lead to the thunder thighs effect. | | | | thigh muscles must be toned and at the same |
| | | | time the bum needs a lot of work. |
| Neither of these two opposites are the desire | | | | |
| of the vast majority of women. | | | | Running and other exercise routines that work |
| | | | on the areas below the hips are essential to |
| The ultimate goal is to have legs that appear | | | | balance the derriere and upper legs so that |
| long in relation to the body and curvy and | | | | both appear attractive. |
| that means having to work at it. | | | | |
| | | | If you are lucky everything below the waist |
| Its quite difficult to radically change your | | | | will look nice and in proportion but as we |
| leg shape but you must start with these | | | | women grow older our bums tend to enlarge and |
| exercises! | | | | our thighs look heavier, making our legs look |
| | | | shorter and heavier so that we do not look |
| Starting with legs that are too thin the | | | | our best in jeans. |
| first thing is to bulk up them up without | | | | |
| over emphasizing the bum. | | | | Recognizing the onset of age related figure |
| | | | problems is nearly half the problem, having |
| At the same time exercises designed to bulk | | | | the strength of will to do something about it |
| up the muscles of the legs have a knock on | | | | is the next and hardest step but who, amongst |
| effect on the bottom and that can be good. | | | | us, does not want to stay as attractive as |
| | | | possible for as long as possible. |
| A firm small derriere on top of long slender | | | | |
| legs looks good. | | | | Put in the hard work and discipline and the |
| | | | man in your life will be happy, he won't |
| Watch your diet and do plenty of leg only | | | | stray while you are looking good! |
| regular exercises such as cycling, lying on | | | | |
| your back, feet raised and rotating, lifting | | | | And as for those too skinny legs a little |
| small weights attached to your ankles with | | | | toning here, a little muscle building there, |
| legs extending or even just running up and | | | | and as you get a little older your lower body |
| down stairs. | | | | is likely to become curvier and will fill out |
| | | | those tight jeans really nicely. |
| These and similar exercises can be undertaken | | | | |
| either at home or without major expense and | | | | For a women to feel entirely good about |
| while the derriere is gaining some benefit | | | | herself is a rarity, we all have hang ups |
| the major toning and muscle building is | | | | about our looks however much we are told how |
| happening to the thighs. | | | | beautiful or attractive we are but at the end |
| | | | of the day we must make the best of what we |
| If you feel that you have been dealt with | | | | are born with and be thankful that one mans |
| legs that are too short then the smaller you | | | | meat is another mans poison. |
| can tone your bottom the longer your legs can | | | | |