| Supta Vajrasana in Sanskrit means thunderbolt, it was | | | | bring unison of the mind, body and soul. |
| Lord Indra's weapon. It is known as the king of all | | | | If you have blood pressure this asana would benefit |
| asanas, related with mind. These asanas are mainly | | | | you immensely. It gives your spine the needed boost |
| related to the digestive system and also boosts the | | | | and helps in creating a supple and flexible back. It tones |
| sensual energy of the person. It keeps your body | | | | your abdominal muscles which in turn tones the |
| strong and healthy by doing this asana regularly. It | | | | abdominal wall. If you are suffering from problems like |
| looks like a very simple exercise but doing it properly is | | | | hernia this is the asana to provide relief. Supta |
| the key for any exercise. Vajra is an important pulse | | | | Vajransana stretches most parts of your body |
| which is directly related with genital-urinary system | | | | including your hips and diaphragm. The continuous |
| which modulates the sensual energy of the person. | | | | practice of this asana helps in maintaining your thighs |
| Supta Vajrasana is known to have fourteen asanas in | | | | which is a problem area for many. It gives a slim look |
| its series which proves to be very beneficial for | | | | to your thighs. Problems like gout, diabetes and |
| providing the needed energy for your body. | | | | varicose veins can also be treated by this asana. This |
| With the increasing age we tend to get aggravated by | | | | asana is totally subjected to strengthening your lower |
| many illnesses and pains which bound our life. Waist, | | | | spine, knee and ankles. It is also helpful in firming your |
| shoulders and spinal chord pain can be facilitated by | | | | thighs, calf muscles and making your abdomen |
| doing this asana. This asana is very good for women | | | | stronger and toned. It helps in lubricating every joint of |
| as it helps in minimizing menstrual pains as well as | | | | your body which helps in future. |
| avoids any complication during pregnancy. Supta | | | | Warning: The reader of this article should exercise all |
| Vajrasna can be performed during times of | | | | precautions before following any of the asanas from |
| menstruation. It also relieves you from pelvic strain, | | | | this article and the site. To avoid any problems while |
| burning sensation and waist pain. The core essence of | | | | doing the asanas, it is advised that you consult a |
| this asana is to boost your moral by spiritual upliftment. | | | | doctor and a yoga instructor. The responsibility lies |
| It is also known to clear problems like sciatica and slip | | | | solely with the reader and not with the site or the |
| disc. The meditational poses are an excellent way to | | | | writer. |