| Our body needs fat as its energy source. Having | | | | next position. |
| enough fat, however, is different from having an | | | | - Try abdominal exercises. The top three in the list |
| excess of it. Sure you enjoy watching home movies | | | | today are the captain's chair, the bicycle maneuver |
| with fattening snacks. Before you know it, you're | | | | exercise, and the exercise ball crunch. These three |
| already fat. Then you think of an exercise to get rid of | | | | work on both the rectus abdominis and the oblique |
| love handles because you're simply getting uglier with it. | | | | muscles. All three build muscles in your tummy. But you |
| So what's the next best thing to do? | | | | don't have to do all of them. You may even just need |
| It may be called love handles but you don't have to | | | | one exercise to get rid of love handles effectively. At |
| love it. But love handles are those rolling flaps | | | | this point, you can switch the channel to the movie you |
| protruding at your pants' brim. They don't look good | | | | like while doing the workout. Don't forget to keep your |
| and they're not healthy. You need to unload them. Burn | | | | focus too. |
| them. Start making a habit to exercise to get rid of | | | | - Have a healthier diet. At times when you just want to |
| love handles regularly to stay in good shape. | | | | relax and enjoy the movie, try having healthy snacks. |
| It's not that easy to shed that extra pound around the | | | | Instead of ice cream, try fibrous snacks such as celery |
| waist. It requires hard work and discipline. But this | | | | or carrots. After all, you only need to exercise at least |
| doesn't mean you have to torture yourself. Working | | | | three times a day. In between those schedules, you |
| out should be fun. Probably the first thing that comes | | | | may still enjoy your movie and nibbles on those healthy |
| to your mind is to know the right exercise to get rid of | | | | sticks. |
| love handles. And since you enjoy home movies a lot, | | | | - Make a decision to stay healthy. The idea of having |
| why not do it while working out? Here are some | | | | to exercise to get rid of love handles is not a short |
| exercises that you can do in front of your TV screen. | | | | term regimen. Your body never stops storing fats and |
| - Do aerobics exercises. This is a type of exercise | | | | if you're not careful with your food, you'll end up |
| that burns your fats and therefore makes you lose | | | | bloated. By that time, it may be harder for you to lose |
| weight. If done regularly, it also helps maintain that | | | | weight especially at old age. So it is always |
| weight you hope to keep. Although it can be pretty | | | | recommended to exercise regularly. In fact, it is |
| hard to do this while watching a home movie. What | | | | suggested that this must be part of your lifestyle. Get |
| you can probably do is find the channel where an | | | | a balanced diet and exercise at the right time intervals. |
| aerobics exercise is shown. This should only take a | | | | The bottom line is to keep in shape all the time and |
| few minutes of your time. Do this to warm up for the | | | | stay healthy. |