| The secret to developing great abs lies at least | | | | complete. For best results, start with 15-20 repetitions |
| partially in ignoring conventional wisdom. For starters, | | | | and one set. Increase gradually to 2 sets. These |
| treat your body as a complete unit rather than over | | | | exercises can be done at home, without cost and |
| emphasizing the waistline. The most common mistake | | | | equipment - this is a free home abdominal workout! |
| made by most individuals is doing hundreds upon | | | | Complete the routine at least 2 times a week and you |
| hundreds of abdominal exercises, but neglecting other | | | | will see results within the first few weeks. These |
| calorie burning cardiovascular exercises. This includes | | | | numbers are general guidelines. For best results, |
| walking, cycling, swimming, jogging etc. Strength training | | | | consult a personal trainer. If you have any injuries or |
| for the lower and upper body boosts metabolism, | | | | medical ailments, please obtain a physicians clearance |
| which is critical to low body fat. | | | | before starting any exercise program. |
| THE 3 KEYS TO A TIGHTER MID-SECTION. | | | | Reverse Crunches - Lower Abdominal Muscles. |
| 1. Eat A Low-Fat Diet. | | | | Starting Position: Lie on your back with your hands at |
| 2. Regular Aerobic Exercise. | | | | your sides. Raise your legs straight up in the air. |
| 3. Perform Specific Abdominal Exercises To Firm And | | | | Movement: Exhale as you bend your knees while |
| Tone The Abdominal Muscles For 5 Minutes | | | | curling your lower body towards your chest. Inhale as |
| Everyday. | | | | you slowly return your legs to the starting position. |
| THE BEST EXERCISES FOR LOWER ABDOMINAL | | | | Remember to squeeze your abs, and repeat as |
| TONING. | | | | required. |
| The following exercises must be done 4-5 times a | | | | Lying Scissors - Lower Abdominal Muscles. |
| week, and the entire routine takes 6-8 minutes to | | | | |