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Exercises For Lower Abdominal Toning

The secret to developing great abs lies attimes a week, and the entire routine takes
least partially in ignoring conventional6-8 minutes to complete. For best results,
wisdom. For starters, treat your body as astart with 15-20 repetitions and one set.
complete unit rather than over emphasizingIncrease gradually to 2 sets. These exercises
the waistline. The most common mistake madecan be done at home, without cost and
by most individuals is doing hundreds uponequipment - this is a free home abdominal
hundreds of abdominal exercises, butworkout! Complete the routine at least 2
neglecting other calorie burningtimes a week and you will see results within
cardiovascular exercises. This includesthe first few weeks. These numbers are
walking, cycling, swimming, jogging etc.general guidelines. For best results, consult
Strength training for the lower and uppera personal trainer. If you have any injuries
body boosts metabolism, which is critical toor medical ailments, please obtain a
low  body  fat.physicians clearance before starting any
exercise  program.
THE  3  KEYS  TO  A  TIGHTER  MID-SECTION.
Reverse  Crunches  - Lower Abdominal Muscles.
1.  Eat  A  Low-Fat  Diet.
Starting Position: Lie on your back with your
2.  Regular  Aerobic  Exercise.hands at your sides. Raise your legs straight
up in the air. Movement: Exhale as you bend
3. Perform Specific Abdominal Exercises Toyour knees while curling your lower body
Firm And Tone The Abdominal Muscles For 5towards your chest. Inhale as you slowly
Minutes  Everyday.return your legs to the starting position.
Remember to squeeze your abs, and repeat as
THE BEST EXERCISES FOR LOWER ABDOMINALrequired.
TONING.
Lying Scissors - Lower Abdominal Muscles.
The following exercises must be done 4-5



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