| For women, shaping the muscles of the thighs is an | | | | get best results. The following exercises are the most |
| important fitness goal. A shapely lower body is | | | | effective front thigh exercises for women. The routine |
| considered very feminine, and the right proportion of | | | | also includes inner thigh and rear thigh exercises.For |
| the waist to the hips is part of the equation. It;s | | | | best results, start with 15-20 repetitions and one set. |
| surprising, but true - Thigh toning exercises can be | | | | Increase gradually to 2 sets. Complete the routine at |
| done at home, without equipment and results can be | | | | least 2 times a week for best results. This is an |
| seen in 4-6 weeks. Also, did you know that thigh and | | | | effective beginner to intermediate toning program. |
| hip toning gadgets are not required if you know which | | | | Please remember that these numbers are general |
| exercises work, and how to do them. Most importantly, | | | | guidelines only. For an optimum program tailored to |
| thigh exercises are most effective when combined | | | | your needs, please consult a certified personal trainer. |
| with aerobic exercise and a healthy diet. This means | | | | If you have any injuries or medical ailments, please |
| that women must not only do the right thigh exercises, | | | | obtain a physicians clearance before starting any |
| but also include aerobic exercise and sound nutrition to | | | | exercise program. |