| This article is about showing you some differences | | | | instantly before exercising. Sit down with your |
| between type l and type ll diabetes exercise | | | | physician about how much insulin you need to inject |
| programs. With type l you will need to be more careful | | | | prior to an exercise routine. |
| with your program. As far as treating diabetes or any | | | | General athletics strategy for type I are as follows: |
| other disease exercise is one part of a well rounded | | | | allow adequate rest during athletics sessions to avert |
| path to better health. | | | | high blood pressure, utilize low impact exercises, keep |
| When the pancreas produces too little or no insulin that | | | | away from huge weight lifting, and always have a |
| is called type l diabetes. Someone with diabetes type I | | | | supply of carbohydrates close at hand. If blood sugar |
| will have to inject insulin at least a few times in the day | | | | levels get too low, the individual may feel shaky, |
| in order to sustain sound glucose levels. Type II | | | | disoriented, hungry, and anxious, become irritable or |
| diabetes, also known as adult onset diabetes, is | | | | experience being wobbly. Consuming a carbohydrate |
| characterized by the pancreas not creating adequate | | | | snack or beverage will alleviate these symptoms in a |
| amounts of insulin to control glucose levels. Or the cells | | | | matter of minutes. |
| are not responding to insulin. When a cell does not | | | | After recently engaging in athletics, it is imperative for |
| respond to insulin, it is called insulin resistance. If you are | | | | blood sugar levels to be tested to make sure that they |
| diagnosed with type II diabetes, exercise and weight | | | | are not below 80 to 100 mg/dl range and not above |
| control are used to alleviate insulin resistance. If this | | | | 250 mg/dl. Glucose levels should also be tested earlier, |
| does not control glucose levels, then medication is | | | | during, and three to five hours after exercise. During |
| prescribed. | | | | this recovery period (3-5 hours after athletics), it is |
| Idleness single-handedly is a very strong risk reason | | | | essential for diabetics to consume ample |
| that has been confirmed to lead to diabetes type II. | | | | carbohydrates in order to prevent hypoglycemia. |
| The warning signs for type II diabetes are idleness, | | | | Type 2 diabetes will be helped by athletics, because of |
| obesity, cholesterol, and hypertension. Treating | | | | its effect on insulin sensitivity. Proper athletics Creating |
| diabetes using exercise will have a positive outcome | | | | and maintaining a work out program that you can |
| on diabetes type II while improving insulin sensitivity | | | | devote yourself to on a constant basis will aid your |
| while type I cannot be controlled utilizing an athletics | | | | treating diabetes. Maybe even prevent it. Gradually |
| program. If you have diabetes there is a 90% chance | | | | increase the potency level of your workout to prevent |
| it is type ll. | | | | hypoglycemia. |
| Part of my weekly program for treating diabetes is | | | | Be prepared if you are a type l diabetic. Have a |
| exercising. I work out at least three to four times a | | | | sufficient supply of carbohydrates ready to use if your |
| week. Riding the stationary bike and playing basketball | | | | blood sugar gets too low. |
| keeps my cardio vascular working. This helps my | | | | With these tips you should start your program for |
| treating diabetes. | | | | exercising to serve you in treating diabetes. If you |
| The more severe the training, the faster the body will | | | | have started your program, you may want to ask |
| utilize glucose. It is crucial for a person who has | | | | yourself if this program is getting you the results you |
| diabetes to consult his or her specialist prior to initiating | | | | want in treating your diabetes. Is your plan for treating |
| an exercise plan. When training as a diabetic, it is | | | | diabetes a sound and well rounded one? Go see what |
| important to appreciate the warning of injecting insulin | | | | is in the author's box for further assistance. |