| Is it better to lose 2lbs a day or 2lbs a
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| | case you may have no choice but to go on
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| week?
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| | Dr. whoevers rice cake diet to lose 10lbs
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| Yes its very possible that you can lose
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| | in a week. All youre looking for in that
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| 60lbs in 30 days but I dont think you
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| | situation is a quick fix to your weight
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| would want to and heres the reason why:
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| | loss problem.
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| Lets say you do lose 60lbs in 30 days how
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| | But if you want to lose weight for good,
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| much of that weight you lose do you think
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| | look your best, & keep your metabolism
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| is going to be pure body fat? Remember--
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| | burning at a steady rate You got to lose
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| body fat makes us look ugly.
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| | weight at a much slower rate.
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| Anytime you try to lose more than 2lbs a
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| | You want to try to lose no more than 2lbs
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| week or 60lbs in 30 days (2lbs a day!)A
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| | a week or 3lbs at the most when you want
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| larger part of the weight you lose is
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| | to lose weight permanently. Usually when
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| only going to be water and muscle. Losing
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| | you lose anything over 2lbs a week you
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| a lot of water and muscle weight does
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| | are only losing water and muscle weight
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| nothing to improve your looks and it
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| | which again has no effect on long-term
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| slows down your metabolism
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| | weight loss or significantly improving
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| Slow metabolism = easier weight gain
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| | the way you look.
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| Every time you see a weight loss ad thats
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| | Losing 2lbs a week is a lot simpler than
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| too good to be truethe ad is basically
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| | trying to lose 10lbs a week. One of the
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| saying Hey you can lose 60lbs in 30 days
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| | things you can do to start losing 2lbs a
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| but some of that weight you lose is going
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| | week is to substitute higher calorie
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| to be water and muscle weight
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| | foods you eat with lower calorie foods.
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| Whenever you are trying to lose weight
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| | For example a simple trick that I have
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| (body fat) for good and look your very
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| | most of my clients do is to replace all
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| best you definitely do not want to lose
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| | the sodas and juices they drink with
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| any muscle. Every time you lose muscle
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| | water. The drinking water trick is taken
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| your metabolism slows down. A slower
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| | very lightly by a lot of people---but
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| metabolism makes it easier for you to
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| | many of my clients tell me that they see
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| gain weight
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| | a difference in their weight after
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| As a matter of fact you may be one of
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| | drinking only water for a couple of
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| those people who gain weight just by
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| | weeks.
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| looking at food. The reason for your
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| | The other thing you can do is to increase
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| easy weight gain is that you probably
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| | your daily physically activity. This
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| dont have that much muscle to begin with
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| | doesnt mean that you have to start
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| and when you try to lose 60lbs overnight
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| | signing up for marathons regularly. To
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| you are only going to lose more muscle
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| | gradually increase your physical activity
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| making it very easy for to gain all the
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| | you can--
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| weight back you just lost!
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| | Park in the back of parking lots
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| The more muscle you have the better you
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| | so you have to walk more to your
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| look. Even if you had two people of the
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| | destination
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| same height & weight but both had
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| | You can take the stairs instead
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| different amounts of muscle in their
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| | of the elevatorit doesnt have to be all
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| bodies--the person who has the most
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| | the flightswalk some flights and take the
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| muscle will always look better.
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| | elevator the rest of the way.
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| Are the outrageous claims that the weight
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| | Play golf or play with your kids
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| loss ads make true? Can you lose 60lbs in
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| | everyday
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| 30 days or 10lbs overnight? The answer
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| | The point is to just do somethingIt
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| isnt No but a big Maybe.
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| | doesnt have to a lot at first but after
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| But if you do happen to lose 60lbs in 30
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| | about a couple weeks start to take
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| days youre only going to look worse
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| | 20-30minitue walks in the park or ride a
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| (because of the muscle you lose) and
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| | bicycle everyday.
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| youre going to gain it all back quicker
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| | Long-term weight loss doesnt happen in 60
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| than you lost it (because youre
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| | days or overnight it happens in the
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| metabolism is slower now that you lost
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| | Long-term. Just remember that the next
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| muscle)
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| | time you see a weight loss ad that
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| What if you have to lose 10lbs in one
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| | promises you unbelievable results.
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| week to pass a physical exam? In this
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