| 10 minute workout routine for losing fat was | | | | the ball, dumbbells on both hands. Raise your arms |
| formulated to help people flawlessly fit their workout | | | | pointing to the ceiling; slowly raise your lower body and |
| regimen to their busy schedule. It is a quick way of | | | | move the ball forward using your feet then curl back; |
| maximizing the benefits of your workout. You might | | | | make one chest press. Repeat steps; do 10-12 reps |
| ask, if it is really possible to lose weight in 10 minutes, | | | | for 3 sets for a minute. |
| that is for you to find out. | | | | One-minute cardio: next exercise is elbow plank with |
| Start by stretching for one minute followed by cardio | | | | leg raise. Lie on the mat and rest on your forearms, |
| either do 50 jumping jacks or use a jumping rope for a | | | | palms should be flat on the floor. Push up raise your |
| minute. Stretching lessens muscle fatigue. Cardio will | | | | toes and rest on your elbows; keep a flat back |
| kick-start your metabolism and will help to effectively | | | | maintain a straight line from the head to heel. Keep |
| pump blood all over the body. | | | | your abdominals contracted and start raising one leg |
| Get 2-3 pounds of weights. Do squats with bicep curls | | | | holding for at least 3 seconds each. Hold position for a |
| and overhead military press. Start by squatting like | | | | minute. |
| sitting in a chair; keep knee over your ankle to avoid | | | | Do cardio for a minute followed by stretching for one |
| injury, as you squat start curling your biceps, and as | | | | minute and cool down for one minute. |
| you stand do one overhead military press; keep | | | | Here is your 10 minute workout routine for losing fat. |
| breathing. Do 10-12 reps for 3 sets for about a minute. | | | | Theoretically, losing fat within 10 minutes is impossible |
| One minute cardio: next exercise is hamstring curls | | | | but you surely did burn a lot of calories and fat in 10 |
| with chest press. A fitness ball and dumbbells will be | | | | minutes since each exercise targets multiple muscles |
| needed. Lie on the flat on the floor; put both feet on | | | | all at the same time. |