| Do strangers and people that you know think that you | | | | act as a catalyst. By having a faster metabolism, you |
| are pregnant? Do you feel slow, tired and weak during | | | | burn more energy and hence more fat during the day. |
| the day? Do you eat more than three times a day and | | | | This will help you to lose weight. Green tea also has |
| eat takeaway every night? If you do, then you might | | | | anti-oxidants which help to prevent cancer and many |
| be overweight or even obese. Being overweight and | | | | other diseases. |
| obese is very unhealthy and can lead to long term | | | | 2. Eat bitter foods |
| health problems like diabetes and heart disease. People | | | | Traditional Chinese medicine says that if you eat |
| who are overweight also tend to have a shorter life | | | | sweeter food, you gain weight. Hence, if you eat the |
| span than non overweight people. Therefore, to live | | | | opposite, that is bitter food, you will lose weight. This |
| longer and to have a healthier life, losing weight will help | | | | makes logical sense if you think about it. Take away, |
| you to prevent that. Here are 3 simple easy ways to | | | | chocolate, lollies are all sweat and all them make you |
| lose weight without exercising. | | | | gain weight. So if you eat bitter food, you will lose |
| 1. Drink green tea | | | | weight. |
| Drinking green tea helps to increase your metabolism | | | | 3. Drink water and avoid soft drinks |
| and also prevent health problems like cancer and | | | | Soft drinks make people gain weight fast. Drinking |
| diabetes. Green tea helps to increase your metabolism | | | | water is better than soft drink and hence will prevent |
| by speeding up the glucose and energy pathways | | | | you from gaining weight! |
| where you can burn energy faster. That is, it helps to | | | | |