| Do you have any idea what are the best types of | | | | lose weight fast, is to check out HIIT. |
| exercise to lose weight? In this article, I'll tell you exactly | | | | What's important here is the "interval" part. Basically |
| what you need to do based on my own personal | | | | you jog at a not slow pace for 20 seconds. Then you |
| experience of losing a lot of weight in a very short | | | | sprint as fast as you possibly can for 20 seconds. |
| space of time. Let's take a closer look as I share with | | | | Now go back to the previous jogging. |
| you my 3 tips for losing weight, from an exercise point | | | | You keep doing this for a few repetitions - it will not |
| of view. | | | | take you long to tire out so don't even think about |
| Tip 1 - Outdoor Running | | | | doing more than 10 to 15 minutes of this. This is |
| I name this first because although it is good, it is the | | | | definitely one of the best exercises to burn fat |
| least suitable. When I say running, I'm really talking about | | | | because the exercise was totally unpredictable from |
| steady state jogging all at one speed. | | | | your body's point of view and so your metabolism is |
| The legs are the biggest muscles in the body so | | | | raised and for longer than normal. |
| running is excellent for burning calories. | | | | Do this in the morning on an empty stomach and you |
| But the problem with this tip is that if you are | | | | can easily reduce the fat levels from all around your |
| overweight then your knees can often suffer, even if | | | | body in just a few days. |
| you stretch the ligaments before going out. Also, your | | | | Tip 3 - Ride A Bike |
| body gets used to the constant speed and tries to | | | | Even better than HIIT in my opinion is to ride a bike. |
| preserve energy which is why you should look at | | | | You get the advantage of greater freedom (than |
| better alternatives such as... | | | | walking) and an unpredictable, high impact type |
| Tip 2 - HIIT (High Impact Interval Training) | | | | exercise that makes you sweat but you don't realise |
| I just mentioned that the body has a way of using less | | | | the efforts you are making because your senses are |
| calories if you exercise at a single, constant speed. It | | | | bombarded with everything around you (city biking is |
| learns to adapt to whatever you are doing so if your | | | | preferable). |
| goal is body fat burning then you need to keep it | | | | Now compare this to HIIT which although burns a lot of |
| guessing. One way, perhaps even the best way to | | | | fat is otherwise fairly boring. |