| If you want to lose weight safely there's no doubt that | | | | you're just not comfortable showing up in a gym |
| you're looking for a permanent solution to put your | | | | doesn't prevent you from doing weight training. There |
| excess weight behind you and begin living a more | | | | are plenty of very effective body weight exercises |
| healthier life. | | | | you can do without having to spend a dime on an |
| The reasons for your overweight probably comes | | | | expensive gym membership. |
| from a combination of eating too much, eating the | | | | Gym or no gym - you need a training program to |
| wrong foods and not using your body enough. | | | | follow so you don't end up injuring yourself. |
| The 5 best ways to lose weight safely are: | | | | Sleep more |
| Drink more water | | | | If you're not getting enough sleep then you're basically |
| Nothing primes your body more for efficiency than | | | | setting your body up for sustained weight gains. It's not |
| water. Without an ample supply of water your body | | | | when you work out that your muscles get bigger and |
| will be in a sub-optimal state where you will not be able | | | | stronger so they burn more stored fat - it when you |
| to take advantage of the nutrients you'll be feeding it. | | | | sleep. |
| Eat less | | | | So if you're not getting enough sleep then you're |
| With "eat less" I don't mean to go on a starvation diet, | | | | setting yourself up for failure. Not only will your muscles |
| but that you look objectively on the amount of calories | | | | not repair fast enough from the training and cause |
| you feed your body during the day. Most people | | | | injuries down the line, but the rest of your body suffer |
| underestimate the amount of calories they consume, | | | | as well. |
| so find an online food diary to enter everything you eat | | | | Get support |
| for a week. | | | | If you want to make sure that you stay on track then |
| After that week you will have a much more accurate | | | | getting support from your friends, family or coworkers |
| picture of how many calories you consume and how | | | | is extremely important. If you're not comfortable |
| much you need to cut back to start losing weight | | | | seeking support from people near you then find an |
| Resistance train | | | | online community of like minded people instead. |
| There's no way out - when it comes to a sustainable | | | | I know it's not revolutionary or some secret ingredient |
| and safe weight loss, weight training is a part of the | | | | from the latest diet fad, but getting enough water, |
| equation. The effect of building stronger muscles is | | | | eating less than you burn, doing resistance training |
| that your Basic Metabolism Rate - or BMR - goes up. | | | | (either in a gym or at home), getting enough sleep and |
| So unlike cardio training you'll actually be burning | | | | seeking support is the 5 best tips I can give to lose |
| calories after your workout and not just during it. No | | | | weight safely. |
| gym near you, gym memberships too expensive or | | | | |