| Anyone who gains weight wants to lose it, but | | | | remember you must keep eating many kinds of meat |
| sometimes this can be done only by sticking to a | | | | and diary products. |
| specific plan. Planning your eating habits is vital to losing | | | | 4. The Oprah Diet Plan. |
| weight and getting into shape. You have to decide | | | | It is not just a diet; it is a way of life. It tells you how to |
| what to eat and what not to eat. There are many diet | | | | eat and choose activities that benefit your health the |
| plans, but for any certain person, only one of them | | | | most. The plan is to choose specific types and |
| may work. Here are some types of famous diets, and | | | | quantities of healthy food, and to find a replacement |
| their features, according to medical expert's opinions. | | | | for all the types of food you used to eat that made |
| 1. The Medifast Diet Plan. | | | | you gain weight. This diet tells you to eat only smart |
| This plan is a about eating small quantities several | | | | food. |
| times daily, five or six small meals instead of the three | | | | 5. Master Cleanse Plan. |
| big meals. This plan involves eating vegetables and | | | | This plan is a test of determination and patience. Its |
| fruits, soup and chili, cakes and desserts. Most | | | | course of action is to stop eating the normal foods |
| vegetarians prefer this diet and do not eat any meat | | | | you eat and start eating custom food specially made |
| at all, but you can eat 5-7 ounces of lean meat per | | | | for diet, like a special-made lemonade drink. It aims to |
| day as well. | | | | make you lose harmful toxins, and lose weight in as |
| 2. South Beach Diet Plan. | | | | short a period as possible. |
| This plan is suitable for people who want to eat the | | | | 6. Water diet. |
| food they like and see a considerable weight lose in | | | | This is not really a diet but more of a plan. Water can |
| the process. This diet is about the difference between | | | | do magic in your battle to lose weight, it helps you to |
| useless and useful carbohydrates. Bad carbohydrates | | | | lose fats and toxins from your body. It can help you to |
| affect both your weight and health. | | | | get fit and healthy. Just remember that quantity |
| 3. Atkins Diet Plan. | | | | matters, as the more water you drink, the less food |
| According to this plan, carbohydrates are not | | | | you will eat. Two to three liters (8-12 glasses) of water |
| advisable. To replace them you have to eat proteins, | | | | daily will do the trick. |
| fruits, and veggies. When you are on this diet, | | | | |