| Here is a list of 7 great exercises to lose weight | | | | 1. Walking: The perfect exercise to do, especially if you |
| quickly. They are quite common, yet they are | | | | have a dog. Fast walking is much better than slow |
| overlooked by many. As the saying goes, sometimes | | | | walking, but both are beneficial. If you want to lose |
| the gold is right in your own backyard. | | | | weight quickly, walk briskly for half an hour and you |
| Would you be surprised to know that you probably | | | | can burn up to 180 calories. |
| already participate in some of these exercises? The | | | | 2. Stepping: If you've made numerous trips up and |
| real secret is in knowing how to correctly do those | | | | down stairs, you'll know how much energy this |
| exercises for maximum benefit. | | | | exercise takes. The benefits are many... burns calories, |
| Did you know that walking or climbing stairs is a great | | | | increases heart rate, great aerobics workout, builds leg |
| way to lose weight quickly. You just need to make the | | | | and buttock muscles. Step up and down some stairs |
| most of them by increasing the frequency and time | | | | 20 times, rest and repeat two or three times. If 20 is |
| you commit to these heart-thumping activities. | | | | too much, work your way up to it. |
| Unless you have time for a vigorous 45 to 60 minutes | | | | 3. Squats: Is great for building leg and buttock muscles. |
| every day on these exercises, you won't lose weight | | | | Stand with your feet at shoulder width apart and squat |
| quickly. The whole key to exercising is consistency and | | | | down and then up 10-20 times through two or three |
| that you work your system regularly. | | | | sets. If you can't do 10-20 times in the beginning, work |
| Muscle-building exercises are most effective to lose | | | | your way up to it. |
| weight quickly. Let me repeat that... | | | | 4. Jumping Jacks: One of the most popular exercises |
| Muscle-building exercises are most effective to lose | | | | out there. You probably remember these from your |
| weight quickly. | | | | school days. They provide one of the best whole |
| Select the exercise that works best for you and go | | | | body aerobic workouts. Do four or five set of 20 |
| for it but be sure to put all your energy into it. The key | | | | jumping jacks for best results. Again, listen to your |
| is to keep your heart rate up and your blood pumping | | | | body. If 20 is too much, work your way up to it. |
| throughout the exercise period, with a proper cool | | | | 5. Swimming: This is a great, enjoyable exercise for a |
| down afterwards. Cool down is very important. | | | | lot of people. Swimming provides an excellent cardio |
| If you're going to walk briskly, walk briskly for most of | | | | workout because it uses your entire body. Doing the |
| the walk and then walk slowly for the final few | | | | breast stroke for half an hour can burn 400 calories. |
| minutes to give your body a chance to cool down. | | | | 6. Cross Country Skiing: Another fun exercise with the |
| This is important... Stopping suddenly can cause muscle | | | | same benefits as swimming. |
| cramps and really isn't good for your heart. Give | | | | 7. Bicycling: One of the outdoor favorites. There is |
| yourself time to fall back to normal while you're | | | | nothing like riding a bike on a nice day. Stationary indoor |
| moderately active. Let your body adjust. | | | | cycles are great too and can provide an equally good |
| Be sure to drink lots of water (bottled water is best) | | | | exercise to lose weight quickly. In fact, if you apply the |
| while exercising to replenish your reserves and to help | | | | right amount of resistance at the right speed, you can |
| prevent cramping. Water is vital to our health. | | | | lose between 250 and 500 calories in half an hour. |
| When you're ready, here are 7 great exercises to help | | | | These top 7 workouts will help you lose weight quickly. |
| you lose weight quickly. Start gradually and let your | | | | Good luck on your road to weight loss success! |
| body adjust to the workouts. | | | | |