| 1. Drink Ice cold water. Okay I know you already know | | | | metabolism to burn more fat. |
| this and you probably already know ice cold water | | | | 5. Limit carbs. This is really an emergency weight loss |
| makes your body burn fat to heat the ice cold water | | | | trick. If you stop eating carbs (or limit your carbs) you |
| back up to body temp, but I keep saying drink water | | | | can lose 5 lbs or more real quick by burning up all the |
| because… A lot of people still don’t drink enough | | | | stored carbs in your body. You have about 1 pound of |
| water. If you want to lose weight fast… Stop wasting | | | | carbs stored in your body and each pound stored in |
| your money on ugly fat-weight gainers like coffee, | | | | your body has 3-4 lbs of water attached to it. So if |
| soda, and juices and pick up a FREE magical weight | | | | you burn up the stored carbs in your body… The 5 |
| loss drink called water | | | | lbs of water will burn up with it |
| 2. Eat Peppered beef jerky. I can’t explain any | | | | 6. Do something in the morning – Wake up and |
| science behind this one, but every time I eat peppered | | | | break a sweat for 30min in the morning. I know you |
| beef jerky I seem to shred a little fat and I think this is | | | | hate to exercise but if you do it first thing in the |
| due to the spices they put in the beef jerky and some | | | | morning guess what… Your body will ONLY BURN |
| studies show that spicy foods increase your | | | | FAT because since you haven’t eaten anything |
| metabolism and there’s also enough protein in beef | | | | yet… Your body has no choice but to feed off the |
| jerky to help curb your appetite | | | | stored FAT in your body for energy. |
| 3. Kill your cravings. Eating lots of protein (nuts, jerky, | | | | 7. Walk for 10 minutes after you eat – Your body |
| fish, and chicken) raw veggies and water will kill your | | | | burns calories to digest the food you eat and if you |
| appetite. I promise you the sooner you get used to | | | | walk for 10 minutes after you eat you will increase the |
| eating raw veggies you will stop craving for all the junk | | | | amount of calories you burn during digestion and get |
| foods that made you fat in the first place. | | | | his… If you eat three times a day you will easily get |
| 4. Drink green tea. Hate drinking water all the time? | | | | the 30 minutes of activity you need to lose weight (3 |
| Then sip on some green tea to increase your | | | | meals x 10 minute walks after each meal). |