| Acidity of the body is rarely talked about in regards to | | | | keep the pH levels normal through the kidneys, the |
| weight loss strategies. | | | | colon, the sweat glands and the lymph system. |
| Body fat is used as an energy source as well as | | | | If there is a stage where more toxins accumulate than |
| helping to regulate pH i.e. how alkaline or acidic the | | | | the body can handle then it will store this excess in fat |
| body is. For optimum health the body's pH must be | | | | cells as a buffering system to protect the main organs. |
| between 6.0 and 7.5. Oxygen delivery to the body's | | | | One of the simplest ways to lose weight really fast |
| cells are made more difficult if there are minor | | | | with fat loss can be to address the balance of your |
| changes in the pH level. | | | | body's pH levels to rid your body tissues of the |
| A key factor in maintaining a healthy weight is the pH | | | | excess build up of toxins. To check the pH of your |
| of your blood as this helps in regulating insulin, which | | | | saliva or urine get a kit from your local drugstore. Any |
| can trigger the onset of diabetes if not balanced in the | | | | result below 6.0 would indicate high acidity which is |
| blood. | | | | common and any result higher than 7.5 would indicate |
| The pH level is crucial for the thyroid to function | | | | high alkalinity which is rare. |
| normally as the pH helps to maintain the correct levels | | | | All it takes to balance your body's pH are a few easy |
| of iodine in the body, without which the thyroid can not | | | | lifestyle changes which includes a healthier diet |
| function. | | | | consisting of 20% acid-forming foods and 80% alkaline |
| With the consumption of fast foods and junk food that | | | | forming foods. So this generally means more fruit and |
| many have in our fast hectic lifestyle people take in | | | | vegetables and less fast food and processed meals. |
| these high calories and toxins in the form of MSG, | | | | Drinking lots of pure water will help to flush toxins out |
| artificial preservatives, flavorings and colorings. | | | | of the system and prevent excess build up. |
| We also bombard our bodies with toxins from skin | | | | As mentioned above this is rarely talked about but you |
| care products, environmental pollutants, suntan lotions | | | | will be amazed by the weight loss benefits achieved |
| and other chemicals. Therefore the body needs to | | | | just be balancing your pH levels to be more alkaline. |
| continually flush these toxins out of the system to | | | | |