| Aerobic exercises are one of the easiest ways to | | | | a comfortable pace, up to 4 times a week is good |
| lose weight quickly. They raise the heart rate and | | | | enough. |
| breathing rate temporarily in order to raise the | | | | Cycling: |
| metabolism of energy stored in the body as fat. This | | | | This is another activity which operates on the principle |
| ensures that the fat on your body is used and you | | | | of aerobics. It is easy and it doesn't require much of an |
| lose weight. | | | | expense. Some people prefer cycling as it is more |
| Here we have top 5 aerobic exercises to help you | | | | enjoyable than walking or running. It will also help to |
| lose fat and lose it fast | | | | tone your legs and will strengthen the hip muscle and |
| Brisk walking: | | | | the joints in the legs. |
| This is the simplest of exercise that you can do either | | | | Swimming: |
| in your block or in the comfort of your living room. | | | | The advantages of swimming are many. It provides a |
| Choose comfortable clothing and a good pair of shoes. | | | | wholesome exercise to your body. It will tone your |
| You could do this on the treadmill. You can begin brisk | | | | entire body. The best part is that the exercise is done |
| walk for 20 minutes and gradually take it to 40 | | | | in water, and the buoyancy will ensure that there are |
| minutes. 40 minutes of brisk walking atleast 3-4 times | | | | no injuries. |
| a week is best option to lose weight. | | | | Dance aerobics: |
| Running: | | | | This is the kind of exercise for which you will find lot of |
| Running has the same benefit as walking, except that | | | | exercise videos. This is also easy to do on the |
| you can get double the workout in the same time. | | | | comfort of your home. You can buy a video that you |
| Again a good pair of shoes is the only requirement. | | | | like and you just need to have a pair of shoes with a |
| This will raise your heart beat, and strengthen the heart | | | | good grip. This is another aerobic activity that will help |
| and the blood vessels. Around 30 minutes of running at | | | | you to lo0se weight quickly. |