| The average person is overweight according to | | | | want to excel above the rest, then you need to |
| statistics. So if you want to lose weight quickly you | | | | greatly reduce the number of times you go out to |
| must strive to be above average. This means that you | | | | lunch or send out for lunch. |
| must be willing to do what the average person is not | | | | Exercise Regularly |
| willing to do. Therefore, with that said what are some | | | | If you want to be thinner you need to exercise |
| of the things that you must do to be above the rest? | | | | regularly. |
| Not Envying What Someone Else is Eating | | | | Things that you can do: |
| The person that rises above the rest does not envy | | | | - Go for a walk |
| what someone else is eating. They realize that their | | | | - Do yard work |
| delayed gratification will yield benefits long term, which | | | | - Ride your bike |
| that other person may not have if they are | | | | - Do calisthenics |
| overweight. | | | | Reduce Sugary Drinks and Alcoholic Drinks |
| Stop Going Up for Seconds | | | | These are what I like to call the hidden calories, |
| Most people I witness at dinner go up for seconds. If | | | | because most people forget that drinking these can be |
| you don't want to be like most people, don't go up for | | | | the difference between losing weight and staying |
| seconds. | | | | overweight. Now, I am not saying that you totally need |
| Reduce Going Out to Lunch | | | | to eliminate them, but you definitely need to reduce |
| I go into offices every day and going out to lunch or | | | | them. |
| sending out for lunch is extremely common. So if you | | | | |