| Aerobic Exercises to burn fat are the best cardio | | | | walk for extended period of time without difficulty or |
| weight Loss exercises and lots of people swear by | | | | pain. |
| them. They have sustained calorie burning effect that | | | | 3. Elliptical, Ski Machines, Steppers, Stair Climbers - they |
| is unmatched by other exercises. Aerobic exercise | | | | provide a good workout and each has its own unique |
| consists of activities not using high intensity, but rather | | | | drawbacks and strengths. They may be too strenuous |
| moderate power intensity, and does not require | | | | to be enjoyable, but they provide good benefits for |
| extreme power. | | | | persons with low fitness level even at lowest settings. |
| Here are the best types of aerobic exercise: | | | | 4. Swimming - this is an excellent one, but there are |
| 1. Walking - this is one of the most available and | | | | considerations to be made before starting a program. |
| simplest form. Depending on your fitness level, you can | | | | It may be difficult activity to maintain the appropriate |
| very the intensity, and this only require walking shoes; | | | | intensity for the recommended 30 to 60 minutes for |
| no other special equipment. You can do this outdoors | | | | beginners, low-fit, or non-swimmers. This is also less |
| or indoors(malls, treadmill, indoor track). This is a good | | | | efficient than walking or cycling since it focuses on the |
| first choice for starting programs. | | | | smaller upper body musculature. |
| 2. Cycling - this is another aerobic exercise with great | | | | 5. Aerobic dance & jogging - This is a beneficial |
| value and wide appeal. You can have a regular bike or | | | | and safe exercise for those highly fit. They can be |
| a stationary one. This is good for individuals who have | | | | done indoors, so you can do them year-round. |
| orthopedic problems or arthritis, who are unable to | | | | |