| To lose weight for a wedding the best diet would be a | | | | - Chicken |
| simple to follow plan with mostly natural foods. In order | | | | - Whey Protein |
| to lose weight for a wedding it is the best diet to | | | | - Casein |
| consume good carbohydrates, high quality protein and | | | | - Tuna |
| good fats. | | | | - Nuts |
| Let us start with complex carbohydrates. This type of | | | | - Lean Meat |
| carbohydrates are very low on the glycemic index and | | | | The next nutrient we are going to talk about is good |
| it will give you more energy throughout the day. Here | | | | fats. It is also important to consume good fats |
| are some example of foods you can eat: | | | | because it protects our organs. But make sure that |
| - Oatmeal | | | | you are consuming the right fats. |
| - Whole wheat bread | | | | Here are some examples of good fats: |
| - Green Leafy Vegetables | | | | - Olive oil |
| - Whole wheat pasta | | | | - Egg yolk |
| - Brown Rice | | | | - Avocado |
| - Barley | | | | - Salmon |
| - Rye | | | | - Nuts (almonds) |
| It is recommended that you avoid eating processed | | | | I have one more thing that I have to mention. In order |
| food and simple sugar. This type of carbohydrates will | | | | to lose 1 pound a week you must decrease your |
| turn into fat a lot quicker than complex. | | | | calorie intake by 500 per day. That would equal to |
| High quality protein are important because this nutrient | | | | 3500 calories which is equivalent to 1 pound. |
| builds and repair your muscle. After working out or any | | | | For the best diet to lose weight for a wedding you |
| physical activity it is recommended that you consume | | | | must decrease calories by 500, eat complex |
| protein in order to rebuild the muscle. | | | | carbohydrates and good fats. |
| Here are examples of high quality protein: | | | | |