| If you are like many people who use cardio exercise | | | | as a hard and fast rule when picking the best exercise |
| equipment at home or at the gym, you have seen the | | | | to lose weight quickly could have a negative impact on |
| settings on the machine that display the fat burning | | | | your weight loss goals. Too many people get caught |
| zone. You probably have targeted the length and | | | | up in the fat burning zone as they believe that in order |
| intensity of your exercise to stay within this zone so | | | | to lose weight what they need and want to lose is fat, |
| you can lose weight quickly. | | | | and only fat. |
| Typically, what this fat burning zone does is keep the | | | | Instead you should be focusing on the total number of |
| intensity of your exercise in a zone that is fairly easy | | | | calories you are burning. If you burn enough calories |
| to maintain vs the other settings. This is because the | | | | with the right type of exercises and workouts, you are |
| fat burning zone is setup for people to exercise slower | | | | almost guaranteed to be burning more than enough fat. |
| and less intense than is possible as this burns more fat. | | | | You need to find exercises that push your limits but do |
| Some of the best fitness and exercise experts agree | | | | not overtax you. The best exercises are the ones that |
| with this. | | | | you are able to do but find that they tire you out. |
| Now, that isn't to say there isn't merit in that, but using it | | | | |