| If you don't want to spend another cent on your | | | | The Lunge: Take a large step forward with control |
| weight loss, and have decided to try and lose weight | | | | and balance making sure that your knee is over your |
| at home, you are on the right track! Buying all that | | | | foot and the back knee is an inch above the floor. |
| expensive gear or joining a gym that eats into your | | | | Return to the start and repeat the exercise with the |
| purse is not practical when you can actually do simple | | | | other leg. Repeat this exercise 15 times. |
| exercises at home that can help you lose weight | | | | Active Stretching... |
| effectively. These tips will help you to get rid of that | | | | This is to develop and retain flexibility. Active stretching |
| excess weight fast. | | | | must be done daily to restore a good posture and |
| Aerobic training at home... | | | | stretching those tight muscles. Make sure you do |
| The easiest and simplest way to start this is to walk. | | | | these exercises till you reach the "fatigue point". |
| Walking automatically increases your levels of energy | | | | Stair climbers are a great way to stretch those |
| and fitness and also contributes to great fat loss. Start | | | | muscles of the lower body just as elliptical machines |
| with a 10 minute walk and increase this gradually till you | | | | work on the upper sections. You could invest on this |
| reach walking at a very fast pace or jogging. | | | | type of fitness equipment and start your home gym |
| Swimming and cycling are excellent exercises that | | | | exercises that will bring you results. |
| help reduce weight. | | | | Dance to the music... |
| Resistance training at home... | | | | One of the most effective and successful aerobic |
| Do the following exercises to bring fatigue to muscles | | | | exercises is dancing. Put on some music and dance |
| and create a hormonal balance in your body that helps | | | | non-stop till you find that all your muscles are being |
| weight loss. | | | | worked. Do not over exert yourself till you are |
| The Squat: Crouch down like you are about to sit | | | | exhausted. |
| down, but do not let your body rest on the chair and | | | | Dancing does not require any special guidance or |
| then stand up. Use a low chair and ensure that your | | | | training and you can enjoy the music as well as burn a |
| body is at the fatigue point before repeating the | | | | lot of calories at the same time leading to great fat |
| exercise 15 times. | | | | loss. |