| Bringing the best rapid weight loss exercises into your | | | | To do this movement, start with your feet shoulder |
| home is going to save you a lot of time and money in | | | | with apart. Then, squat down and explode up in a |
| the long run. Working out at the gym is probably the | | | | simultaneous motion. Do this exercise for 15 reps in a 3 |
| best way to enjoy the benefits of all the equipment | | | | set range. |
| that can work just about every body part you have, | | | | Push Ups |
| however, home workouts can often be just as | | | | Push ups have become the universal exercise for the |
| effective as the gym with half the time. | | | | average person. This exercise is one of the top |
| Equipment | | | | compound movements anyone can perform for |
| You will need a few things first before getting started | | | | maximum tone. Why? Push ups target and help shape |
| with your new home workout regime, but don't you | | | | your chest, shoulders (deltoids), and triceps. Make sure |
| worry, you can purchase these low cost items at your | | | | to do this exercise for 3-4 sets of 15-20 reps. If you |
| local Walmart anytime. The type of workout tools you | | | | are not able to do a full push up, start on your knees |
| need are as follows: | | | | and gradually progress up as you get stronger. |
| Resistance Bands | | | | Shadow Boxing |
| Light Weight Dumbbells (About 3-10 lbs.) | | | | Now, with your light dumbbell weight, stand with you |
| Exercise Ball for Isolated Crunches | | | | feet shoulder width apart with a slight squat in your |
| My assumption is you are already following a strict diet | | | | legs. Start punching across your body with your light |
| plan that will assist you in getting the best results | | | | weights in your hand. This particular weight loss |
| possible. Now that we are on the same page, the first | | | | exercise really gets your arms and shoulders burning |
| exercise you want to focus on is the one that will get | | | | with a slight emphasis on your back muscles. Do this |
| your heart pumping the fastest. Your legs are | | | | one for 1 minute per 3 sets. End your exercise with |
| responsible for carrying you every you go, and they | | | | about 3 sets of 25 reps on the exercise ball. |
| also contain one of the largest arteries in the body, the | | | | Super-Setting |
| femoral artery. | | | | Super setting is going to turn the heat up just a little bit |
| Jump Squats | | | | more. Raising your core temperature is very easy with |
| This particular exercise is a rapid way to not only | | | | the previous exercises, however, executing these |
| increase your heart rate products, but to strengthen | | | | exercises without little or no rest in between is what |
| and tone your legs, calves, and buttocks. If you are | | | | experiences fast weight loss and tone at home is all |
| capable of jump roping, you can easily do this exercise. | | | | about. |