| Is it possible to lose weight in your sleep? It sure is if | | | | the study was not able to get the 7/12 hours more |
| you just try. Our bodies really are expending energy all | | | | than two nights a week because she worked very |
| of the time. And when we sleep we naturally lose | | | | rigorous hours at her job. However just those two |
| weight. However, do you know the best way to lose | | | | nights per week helped her to trim her waist line a |
| weight while you sleep? | | | | whole 2 and 1/2 inches. The inches also melted off of |
| Sleep more. That's the best way. No way you say, | | | | her bust and hips. |
| you have to exercise and literally starve yourself to | | | | In general, studies have shown that women who tend |
| keep those pounds in check. Not so say doctors. In | | | | to get less sleep weigh more. On average, American |
| fact, you may not know it but research has linked a | | | | women get about 6 1/2 hour of sleep each night. |
| lack of sleep to weight gain. But getting more sleep | | | | When lack sleep our bodies crave more food and |
| each night can cause a good amount of pounds to | | | | snacks. And the food are bodies crave oftentimes is |
| drop right off. In fact in a recent study where women | | | | just not good for us. It's the junk food like sugar and |
| were told to make sure they got at least 7 1/2 hours | | | | carbohydrates. |
| of sleep per night without making any dietary changes, | | | | However, if we simply get more sleep, our bodies don't |
| at the end of ten weeks, each of the women lost | | | | do this to us, and you will notice a drop in weight even |
| anywhere from seven to 15 pounds. | | | | if you don't make a single change to your diet. There |
| Getting in 7 1/2 hours is not exactly easy for every | | | | are many other secret weapons for losing weight. |
| single person. It was noted that one of the people in | | | | |