| People around the world are aware of this adage- | | | | * Step Aerobics: It is the most preferred exercise |
| Health is Wealth. Following this all men & women | | | | among women. It targets the legs, hips & glutes |
| aspire to keep themselves fit. Having the right weight | | | | and burns approximately 400 calories in half an hour. |
| as per your height also makes you attractive & | | | | *Swimming: It is an excellent cross training for other |
| amicable. Now there are several ways to burn fat. | | | | cardio exercises. The number of calories burnt during |
| You have various weight loss diets, supplements and | | | | this depends on the resistance & speed but |
| fitness programs available in the market as well as | | | | approximately it burns around 250 - 500 calories in half |
| online. But all these offer temporary weight loss. | | | | an hour. |
| Burning fat by cardio exercises is the safest way that | | | | * Rock climbing: It is not just a cardio exercise. It also |
| ensures a long term solution. | | | | uses the arm & leg strength and power. It can |
| Burning Fat with Cardio Exercises | | | | help in burning up to 380 calories. |
| Just doing the cardio exercises won't help you, what is | | | | * Running: It is a great cardio exercise because you |
| important is doing the right cardio exercises in the right | | | | just need a pair of running shoes and it burns a big |
| manner. Choose the one that you can do daily & | | | | number of calories. You can burn 300 calories by just |
| you enjoy doing it. You may also mix some of the | | | | running. |
| exercises together. These are broadly categorized in | | | | * Walking: This is the easiest one among all these. It |
| two types: | | | | burns up to 180 calories. Walking on the hills or incline |
| - One is the 'slow & steady' group that includes | | | | and sprinting may increase the amount of burnt |
| low intensity exercises. These last from 45 minutes to | | | | calories.If you want to go for the high intensity |
| an hour. These help in preserving the joints along with | | | | exercises then given below are top 3 of them: |
| fat burning. | | | | * Jumping rope: It gives an unparalleled full body |
| - The other is the 'high intensity' group. These last | | | | workout. It is excellent for cardiovascular endurance. It |
| between 20 to 30 minutes. These are usually done in | | | | also enhances your performance in any sport. |
| the form of interval trainings. They help in burning the | | | | * Sprinting: Apart from burning huge amount of calories, |
| fat and keeping your metabolism high throughout the | | | | it keeps the metabolism higher. It gives amazing results |
| day. | | | | when combined with jogging or running. |
| If you are a beginner, it's better to do the workouts | | | | Apart from all these the diet supplements like acai |
| along with a professional trainer. You need to | | | | berry serve as an excellent fat burner. It is natural and |
| understand which cardio workout helps in burning more | | | | has no side effects. You may take it during the course |
| fats. Given below are few workouts that help in | | | | of the exercises to enhance the results. |
| burning most of the fats in just 30 minutes: | | | | |