| You will be surprised to see the amount of calories | | | | . You should extremely avoid sitting in front of your |
| burned just by walking up stairs. In order to shed those | | | | computer for long hours. You should walk for some |
| extra pounds from your body even during your busy | | | | while in order to stay healthy. Most people develop |
| schedule, you should spend at least 10 minutes daily for | | | | those stubborn fats due to continuous sitting. |
| burning calories. Most people don't get time for | | | | . In order to keep your body in shape, cardio workouts |
| maintaining their fitness level due to their tightly packed | | | | such as running, swimming, hiking and brisk walking are |
| schedules. They unknowingly gain lots of pounds sitting | | | | extremely important. You should also drink sufficient |
| in front of their computer screen. Many people | | | | water for loosing weight. You should drink at least |
| become obese due to excess intake of junk food that | | | | 10-12 glasses of water to engender fat loss in your |
| leads to stress and depression. They desperately try | | | | body. |
| to shed those extra pounds but unavailability of | | | | . You can easily burn up to 70 calories by walking |
| sufficient time prevents them from eliminating their fats. | | | | upstairs. It is considered to burn more calories than |
| Does Sitting Burns Calories? Lose Weight By Climbing | | | | walking. In order to lose weight and flaunt a well-toned |
| Stairs | | | | body, you should avoid lifts and take up stairs. Walking |
| . Calories burned while sitting varies with positions and | | | | upstairs create metabolism in your body. Calories |
| movements. The mass and activity of our body can | | | | burned during walking up stairs also depends on your |
| determine it. Some activities such as writing, eating and | | | | weight as well the amount of load you are carrying |
| watching T.V can also burn calories. | | | | while climbing your stairs. |