| 3,500 calories to burn a pound of weight from your | | | | Within these parameters losing weight does not get |
| body. That is how many additional calories you have to | | | | much simpler than that. How quickly you can lose |
| burn for every pound of weight you wish to lose.A | | | | weight then is dependant on how committed you are. |
| common question among those who are overweight is | | | | Here are 3 strategies for losing weight you can start |
| "how can I lose weight quickly?" No thought is given to | | | | using today. |
| how many years it took to accumulate the weight and | | | | 1. Exercise - 20 to 30 minutes, 3 to 4 times a week, of |
| that just possibly it could take just as long to lose | | | | aerobic exercise like brisk walking, swimming, jogging |
| it.However, It is possible to increase the rate at which | | | | or aerobic training, all of which will increase your heart |
| you lose weight. All you have to do is increase the | | | | rate. High intensity workouts of a sustained nature like |
| number of calories you burn each day and make sure | | | | these keep your body burning fat long after finishing |
| they are more than the calories you take in.You have | | | | the exercise. |
| 3 main body functions that need energy to work. | | | | 2. More Meals - 5 smaller meals eaten during the day |
| 1. Your Life Force.Your body functions whether you | | | | allow your metabolism to burn fat faster that larger |
| are awake or not. To function it needs energy. It gets | | | | less frequent meals do. Smaller, regular meals also |
| this energy by burning calories. The action of burning | | | | allow you to keep hunger pangs and potential binge |
| calories to keep your body humming along is called | | | | eating in check. |
| your Basal Metabolic Rate (BMR) and approximately | | | | 3. Spicy Food - research has shown spicy food can |
| 30% of calories consumed by your body are used for | | | | boost your metabolism by up to 50% for anything up |
| this function. | | | | to 3 hours after finishing your meal. Chillies are |
| 2. Physical Activity. Body movement, hands, arms, legs | | | | particularly good at this. |
| etc., over and above the automatic life sustaining BMR | | | | With little effort these strategies can be put into effect |
| actions your body makes. These actions burn about | | | | and your life can start changing for the better very |
| 60% of the calories your body takes in. | | | | quickly. You can lose weight quickly but only if you |
| 3. Dietary Thermogenesis. This is the action of burning | | | | consistently work at it. |
| calories during and immediately after the act of eating | | | | These strategies will help you achieve your weight |
| which enables the body to eat, digest, use and absorb | | | | loss goals. |
| the food. Approximately 10% of the calories burned by | | | | You do not have to be one of the many who are |
| your body are used in this function. | | | | dissatisfied with what they weigh and how they |
| How then does all of this help us to lose weight quickly, | | | | look. Did you know that four out of five American |
| given that you need to burn 3,500 calories to burn a | | | | women are unhappy with how they look? |
| pound in weight? | | | | On any given day one in four American men and and |
| The experts recommend losing no more than 1 to 2 | | | | 50% of American women will be dieting. Of those who |
| pounds a week. This translates to burning an additional | | | | are dieting 95% will regain the weight they lose, plus an |
| 3,500 to 7,000 calories a week. Breaking it down this | | | | extra couple of pounds, within two years of completing |
| eqates to between and 500 and 1,000 calories to lose | | | | their weight loss program. Only 5% manage to lose |
| daily. | | | | weight and keep it off. Find out HERE how you can be |
| It gets even easier to lose the weight if you choose to | | | | one of the 5% who not only lost weight, and achieved |
| split this amount into calories you want to burn off with | | | | the slimmer, more attractive body look they |
| additional activity and calories you want to lose by | | | | desperately wanted, but also managed to keep their |
| reducing your intake through better eating. | | | | trim looks. |