| - DO YOU HAVE A LOSE WEIGHT PROGRAM If | | | | weeks, your aim should be to sustain these changes |
| you have ever struggled with your weight, you will | | | | to keep your weight at a healthy level for years to |
| understand that sometimes it can be frustrating | | | | come. |
| beyond belief to persevere long enough to do it! A lot | | | | - GENTLY INCREASE YOUR ACTIVITY LEVELS |
| of people resort to un-healthy ways to the lose body | | | | Gently increase your activity levels; someone who |
| weight that has been getting them down, often | | | | increases their daily activity and maintains their diet and |
| severely cutting calories to lose weight and not eating | | | | calorie intake will almost certainly lose weight. If you |
| anywhere near as much as they should. The problem | | | | hate gyms, you might be surprised to learn that even |
| with this technique is often your body will go into | | | | light exercise such as a short 20 minutes walk will be |
| survival mode, meaning everything you eat will be | | | | beneficial to you if you do it most days of the week. |
| stored as fat in order for your body to survive. | | | | Remember - All these changes are positive, and they |
| Doing this is not only very bad for your body, but it can | | | | are something you were not doing before, so when |
| also be pretty pointless. Not only do you gain weight | | | | you exercise more than usual, you will burn calories to |
| quickly to begin with, as time goes by you will find | | | | lose weight and fat. Anything from aerobics classes, |
| yourself becoming tired, irritable and you will experience | | | | walking, swimming and cycling can improve your |
| some pretty nasty headaches! Few people realise that | | | | fitness levels and weight loss levels. |
| you can lose body weight as part of your lose weight | | | | As part of your lose weight program even little things |
| program without starving yourself, and losing weight | | | | like leaving your car at home, taking your dogs for |
| healthily can often lead to better weight loss, and | | | | longer walks, taking packed lunches so you know |
| longer lasting results! | | | | what you are eating, every extra step you take will |
| - SLOW CHANGES TO LOSE BODY WEIGHT First | | | | benefit you in some way. |
| of all, it is important to know that the body likes slow | | | | - FIZZY DRINKS-NO! FRESH COOL WATER-YES |
| changes when it comes to food and exercise, so | | | | When it comes to calorie intake, there are a lot of |
| plunging right in to running miles and miles a day will not | | | | things you can do in order to make a big difference on |
| result in immediate changes. Not only will you struggle, | | | | your lose weight plan. For example, replacing fizzy |
| but it can often leave you feeling disheartened when | | | | drinks and fruit cordials with water, eating less for lunch |
| you do not get anywhere. | | | | than you would usually, limit the amount of sugar you |
| Our bodies use food for energy, excess energy is | | | | have in teas and coffees, cut out some unhealthy |
| then stored as fat, so if you eat more food than your | | | | treats like confectionary, sugary biscuits and crisps, and |
| body needs for daily activities and cell maintenance, | | | | cut down on beer and alcohol, by taking these simple |
| you will gain weight. In order to prevent this, and lose | | | | steps, you can significantly make a difference to your |
| weight effectively, it is important you reduce the | | | | weight. |
| amount of calories you eat, reasonably, and increase | | | | And finally, be patient, and persevere, yes, it might take |
| levels of activity. By doing this, your body will store less | | | | a couple of weeks for you to notice the changes, but |
| excess energy as fat, so your daily activities and | | | | once you notice, other people will start to notice too, |
| exercise will make more of an impact on your weight. | | | | and before you know it, you will be feeling better and |
| Always introduce dietary and activity changes | | | | better about yourself as each day goes by, and more |
| gradually. Small changes often make a bigger | | | | driven to continue down that road to a brand new, |
| difference. For example, one extra biscuit a week can | | | | slimmer you. |
| lead to a 5lb weight gain a year. By switching | | | | If you follow these tips, you are sure to notice that you |
| reasonably, like swapping full fat milk for semi-skimmed, | | | | will achieve some weight loss, without having to go on |
| or making time for breakfast each morning, you are | | | | the latest fad diet and you will soon be back on track |
| more likely to stick to the changes you have made. | | | | to being healthy and happy! Whatever you do, it is |
| You should always try to think of your lose weight plan | | | | important to remember you can be successful in your |
| in terms of permanently changing your eating habits, | | | | weight loss without having to starve! |
| while a lose weight plan is usually set in terms of | | | | |