| Everyone knows that if you want to lose weight, then | | | | mechanisms. As you may already know, the less |
| you need a calorie deficit. When you consume more | | | | muscle tissue you have the less calories you burn. If |
| calories, then you burn, then those extra calories will be | | | | you invoke the starvation mechanisms, then your body |
| stored a fat, that is very simple for people to | | | | actually hold on to your fat as hard as it can. No |
| understand. But very often people have different | | | | matter how hard you try, you just can not out smart |
| understandings, how this deficit is suppose to be | | | | your body. |
| created. Is it better to cut calories with diets or burn | | | | Burning calories to lose weight |
| calories with exercise? Or can you use both | | | | This is a much better way to create a calorie deficit. |
| methods? | | | | Because first of all both cardio and weight training |
| Cutting calories to lose weight | | | | speed up your metabolism, not slow it down like diets. |
| Most folks prefer this method because they believe | | | | You will create a deficit of calories and you will not |
| that dieting is the only way to lose weight. It is really no | | | | invoke the starvation mechanism, making it much |
| wonder that people feel that way, because of all the | | | | easier to lose fat. Weight training stimulates your |
| dieting advertisements you can see on TV, magazines | | | | muscle and that means you will not lose them or you |
| or on the Internet. But the problem is that 95% of folks | | | | can actually build muscle mass. Exercise also |
| are not successfully losing weight with diets. | | | | increases fat burning enzymes and hormones. |
| The reason why cutting calories with diets are not | | | | So the key to successful and permanent weight loss, |
| effective at all, is really very simple. The less calories | | | | is to cut your calories by just a little and burn tons of |
| you take in, the less calories you burn. This means | | | | calories with exercise, both cardio training and weight |
| your metabolism slows down, if calories are low. A | | | | training. Exercising by itself may burn tons of calories, |
| slow metabolism is the last thing you need. But this is | | | | but if you are consuming too many calories, then you |
| not all that happens, you can also lose muscle tissue | | | | can´t succeed. |
| and these very low calories can invoke the starvation | | | | |