| In this day, dieting is not easy and many people choose | | | | includes the following contents: background, inspiration, |
| an extreme method to lose weight – starvation. As | | | | food and nutrition information. And the information |
| we know, starvation only helps us lose weight in short | | | | appears in different ways, such as charts, menus and |
| time, and after that it will come to the plateau. This | | | | journal templates. From the attitude to the food, |
| style will make us lose momentum easily and lead to | | | | metabolism and simple preparation for the weight loss, |
| the disruption of our metabolism and nutrition, which will | | | | it will provide useful guidance. |
| lead to fatigue, stress and hunger. | | | | The book is divided into three major sections: |
| Maybe it is very fresh for some people to hear losing | | | | Part 1 – Focus on the personal preparation for |
| weight by changing the nutrition. However, the author | | | | weight loss success. It describes 3 steps to lose |
| of The Diet Solution Program has succeeded in this | | | | weight, find the metabolic type and plan your meals. |
| way. Her dieting book, The Diet Solution Program, is full | | | | Part 2 – Give a detailed description on good and |
| of her background in physiology and sport nutrition, | | | | bad foods, what to eat and what to avoid, initial actions |
| aiming at increasing one's metabolism and providing a | | | | to remove or change your household habits. And more |
| workable weight-loss guide. | | | | than 50 recipes are introduced in 61 pages. |
| The basic thought in the program is to eat right food | | | | Part 3 – Provide different kinds of ways to |
| and eat in sizable quantities, which will lead to weight | | | | measure your metabolic type, such as dietary chart, |
| loss at the same time. Most of the dieters lose weight | | | | data, meal journal templates and full day-by-day |
| by eating less, however, eating less will have good | | | | example of menus for breakfast, lunch, dinner and |
| result only in short period, after that, the weight loss | | | | snacks. |
| plan comes to its plateau. Facing this period, the dieters | | | | In the current days, it is hard for people to keep so |
| have no idea but to eat even less than before, thus, | | | | regular diets due to different reasons, especially for the |
| this process is very difficult and painful, worse still, it is | | | | lunches at work. However, it is up to you to take a |
| impracticable totally. | | | | healthy diet. The book only recommends you to have |
| This e-book is full of various information in 180 pages, it | | | | healthy diet to keep a balanced lifestyle. |