| Obesity is a lifestyle disease because we are in a day | | | | supposed to be used for cellular processes. The |
| and age where most of us do more work mentally | | | | problem is that when more than enough glucose is |
| than physically. We tend to watch TV more than | | | | eaten, some of it have to be stored as fat. Fat is |
| involving ourselves in exercises. Our dietary habits | | | | glucose converted into another high energy molecule |
| have also changed and are reflected in the problems | | | | called glycogen. Insulin can allow the breakdown of |
| we have with increasing over weight people. In the | | | | glycogen back to glucose if glucose is low in the blood. |
| end, it becomes necessary to design diets to lose | | | | Insulin therefore is a very important chemical in the |
| weight as fat has crept unconsciously onto us like a | | | | body. This chemical is produced by the pancreas (an |
| robber. | | | | organ in the body). Diets to lose weight takes into |
| Without knowing a bit of science about the human | | | | consideration food stuff that reduces the stimulation of |
| body we become totally dependent on nutritionist who | | | | insulin. |
| tell us about proper diets to lose weight. So what is fat | | | | When you have excess fat in the body, the pancreas |
| why does it accumulate in the body? Well first of all, | | | | works very hard to regulate the different energy |
| we should acknowledge that our body is a closed | | | | molecules in the body using the insulin. You can |
| system where lots of chemical reactions take place. In | | | | develop problems with the pancreas and insulin may |
| any living systems, energy must be expended to | | | | not be produced anymore. This leads to the diabetic |
| maintain cellular processes. There must be energy | | | | condition. We all know this can be fatal. To develop |
| molecules that will act as fuel and in the body, glucose | | | | diets to lose weight, food with high protein and less |
| plays the role of the fuel. | | | | carbohydrate is more preferred as it gives easier |
| Chemical called insulin is responsible for allowing body | | | | tasks to insulin to regulate the use of energy in the |
| cells to use energy from blood glucose and also allows | | | | body. However, overweight people may be at |
| storage of that energy. Carbohydrates contain glucose | | | | different stages and may require specific diet plans. It |
| and when consumed, energy stored in the glucose is | | | | is good to seek expert advice that will suit you. |